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Cold coffee milk Calories
Cold milk-based coffee drink with caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold coffee milk (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 12.2 g of carbs, 7.2 g of protein, 5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Cold coffee milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
7.2g
· 14% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 23% · Fat 37%
Cold coffee milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.19 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold coffee milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 cup (large) | 350 g | 182 kcal |
| 1 serving (large) | 400 g | 208 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Cold coffee milk
What is cold coffee milk?
Cold coffee milk is a chilled drink made by combining coffee and milk. It can be prepared with brewed coffee or espresso, served over ice if desired, and adjusted with sweetener or extra coffee to suit your taste.
Can you make cold coffee milk with instant coffee?
Yes. Dissolve the instant coffee in a small amount of warm water first, then let it cool before mixing it with cold milk. This helps prevent undissolved granules and keeps the drink chilled.
Is cold coffee milk the same as cold brew?
No. Cold coffee milk describes coffee mixed with milk and served cold, while cold brew is coffee steeped in cold water over time. You can use cold brew to make cold coffee milk, but the terms are not interchangeable.
Can you freeze cold coffee milk?
You can freeze cold coffee milk, but the milk may separate or turn grainy as it thaws. For a smoother drink, stir or blend it after thawing; making only what you plan to drink fresh usually gives the best texture.
How much caffeine is in cold coffee milk?
The caffeine comes from the coffee, so the amount varies with the coffee type and how much you use. The milk does not remove the caffeine. Choose decaffeinated coffee if you want a lower-caffeine version.
Is cold coffee milk healthy?
Cold coffee milk can provide nutrients from milk as well as caffeine from coffee. Its overall nutritional value also depends on additions such as sugar or flavored syrups, so a plain version is an easy way to keep the ingredients simple.
Can cold coffee milk keep you awake?
Yes, it can. The caffeine in cold coffee milk may make it harder to fall asleep, especially if you are sensitive to caffeine or drink it late in the day. Choose decaffeinated coffee when avoiding that effect matters.
Can you use oat milk in cold coffee milk?
Yes, oat milk can be used instead of dairy milk. Pour it into cooled coffee and stir; some brands may separate slightly in coffee, so shaking or blending the drink can improve its texture.
Can cold coffee milk replace breakfast?
No, cold coffee milk alone is not a complete breakfast. It is a drink, so pair it with filling foods such as fruit, eggs, or whole-grain toast if you want a more substantial morning meal.
Can you drink cold coffee milk on an empty stomach?
Yes, but coffee may cause stomach discomfort or heartburn in some people when they have not eaten. If that happens to you, have cold coffee milk with food or choose a less concentrated coffee.
Cold coffee milk Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.43mg · 33% DV
B5
0.84mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
202mg · 29% DV
Calcium
271mg · 27% DV
Iodine
22µg · 15% DV
Potassium ⭐
360mg · 11% DV
Sodium
103mg · 4% DV
Cold coffee milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold coffee milk
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold coffee milk?
Cold coffee milk is a simple chilled drink made by combining milk with coffee, whether brewed and cooled or prepared from instant coffee. Its mild, creamy taste softens coffee’s roasted bitterness, and it can be served over ice, especially in warm weather. Around the world, people make it at home or order similar milk-and-coffee drinks from cafés; it works at breakfast or as an afternoon pick-me-up.
The milk contributes some protein, while the coffee adds caffeine. At 52 calories per 100 grams, it is a relatively light option among sweet café-style drinks, though the total depends on additions. For a less sweet version, leave out the sugar and adjust the coffee strength to taste.
How Nutritious Is Cold coffee milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold coffee milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold coffee milk Contain Allergens?
Contains these allergens:
Which Diets Is Cold coffee milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold coffee milk Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.