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Contains caffeine; typically prepared with milk and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cold coffee drink (240 g) has 122 calories. That works out to 51 calories per 100 g. It contains 16.3 g of carbs, 3.6 g of protein, 4.6 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
122
KCAL / 240G
Carbs
16.3g
· 6% DV
Protein
3.6g
· 7% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 122 kcal |
| 100 g | 100 g | 51 kcal |
| 1 cup (small) | 180 g | 92 kcal |
| 1 pack (small) | 200 g | 102 kcal |
| 1 can (medium) | 240 g | 122 kcal |
| 1 bottle (small) | 250 g | 128 kcal |
| 1 serving (large) | 300 g | 153 kcal |
| 1 bottle (medium) | 330 g | 168 kcal |
| 1 cup (large) | 350 g | 179 kcal |
Calculated from 51 calories per 100 g.
To make a cold coffee drink at home, dissolve coffee in a little hot water, let it cool, then mix it with cold milk and ice. Add sugar if you like, or shake everything in a lidded jar for a frothy finish.
Yes, you can make a cold coffee drink without a blender. Stir the ingredients in a glass or shake them in a sealed jar; a blender is only needed if you want a thicker, frothier texture.
No, a cold coffee drink is not necessarily cold brew. Cold brew is coffee steeped in cold water, while a cold coffee drink can also be made by cooling hot-brewed coffee and serving it with milk, sweetener, or ice.
Yes, instant coffee works well in a cold coffee drink. Dissolve it in a small splash of hot water before adding cold milk or water and ice; adding the granules directly to a cold mixture can leave lumps.
Whole milk makes a cold coffee drink creamy, while lower-fat milk gives it a lighter texture. Any milk you enjoy can work; add it cold, and adjust the amount to suit how strong you want the coffee flavor.
A milk-based cold coffee drink is best kept covered in the refrigerator and enjoyed the same day. Discard it if it has been left out for a long time or its smell, taste, or appearance has changed.
Yes, a cold coffee drink usually contains caffeine because it is made with coffee. The amount varies with the coffee type and how much is used; choosing decaf coffee makes a caffeine-free version.
Yes, a cold coffee drink can be made without sugar; coffee, milk, and ice are enough. If you want more flavor, try cinnamon or vanilla rather than relying on added sugar.
It can: caffeine in a cold coffee drink may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose decaf or have your drink earlier if caffeine affects your sleep.
You can freeze a cold coffee drink, but milk may separate or become grainy as it thaws. For a better texture, freeze the coffee on its own as ice cubes and add cold milk when you are ready to serve it.
Vitamins
B2
0.29mg · 22% DV
B12
0.53µg · 22% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
151mg · 22% DV
Calcium
187mg · 19% DV
Potassium ⭐
348mg · 10% DV
Iodine
14µg · 9% DV
Sodium
77mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 122 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A cold coffee drink is made by chilling brewed coffee and serving it with ice; milk and sugar are common additions, though recipes vary. It is a broad café-style drink rather than a dish with one clear place of origin. Some versions are simply poured over ice, while others are shaken or blended with milk for a smoother, frothier texture.
Across the world, it is a popular warm-weather café order and is easy to make at home with chilled coffee, milk and ice. The flavour balances coffee’s roasted bitterness with the sweetness and creaminess of the additions. It contains caffeine, and milk and sugar contribute to its nutritional content. For a less sweet, lighter cup, reduce the sugar or use less milk; serve it with a snack if you want a more substantial break.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.