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Cherry cold coffee Calories
Caffeinated flavored cold coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cherry cold coffee (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 26.4 g of carbs, 2.9 g of protein, 2.4 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Cherry cold coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
26.4g
· 10% DV
Protein
2.9g
· 6% DV
Fat
2.4g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 8% · Fat 16%
Cherry cold coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cherry cold coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 pack (mini) | 200 g | 116 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 can (small) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 cup (large) | 350 g | 203 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Cherry cold coffee
How do you make Cherry cold coffee at home?
Cherry cold coffee is made by combining chilled brewed coffee with cherry syrup or mashed cherries, then adding ice and milk if desired. Add the cherry ingredient gradually and taste as you go, since syrups vary in sweetness and strength.
What gives Cherry cold coffee its cherry flavour?
Cherry cold coffee gets its flavour from cherry syrup, cherry juice, purée, or flavouring, depending on the recipe. Commercial versions commonly use a prepared flavouring or syrup, while fresh cherries give a more tart, fruit-forward taste.
Does Cherry cold coffee contain caffeine?
Yes, Cherry cold coffee contains caffeine when it is made with regular coffee. The amount depends on the coffee and how it is brewed; using decaffeinated coffee greatly reduces the caffeine without removing the cherry flavour.
Can you make Cherry cold coffee with fresh cherries?
Yes, you can make Cherry cold coffee with pitted fresh cherries. Mash or blend them for a stronger fruit flavour, then strain the mixture if you prefer a smooth drink without bits of skin or pulp.
What coffee is best for Cherry cold coffee?
A medium- or dark-roast coffee usually works well in Cherry cold coffee because its roasted flavour stands up to the fruit. Cold brew gives a smoother, less sharp base, while chilled espresso makes a more intense drink.
Can Cherry cold coffee be made without milk?
Yes, Cherry cold coffee can be made without milk; coffee, cherry and ice are enough for a refreshing version. If you prefer a creamy texture, add milk gradually, since tart cherry juice can sometimes make dairy look curdled.
Why does milk curdle in Cherry cold coffee?
Milk can look curdled in Cherry cold coffee because the acidity in cherry juice or purée reacts with dairy. Use a small amount of cherry syrup, add it slowly to cold milk, or serve the cherry and milk layers separately.
Is Cherry cold coffee the same as cherry iced coffee?
Usually, yes: Cherry cold coffee is a type of cherry iced coffee, with coffee served cold and flavoured with cherry. The name does not define a single recipe, so one version may use milk while another is simply coffee, cherry and ice.
Can you prepare Cherry cold coffee ahead of time?
Yes, prepare Cherry cold coffee ahead and keep it covered in the refrigerator; it tastes best the same day. Leave out the ice until serving so it does not melt and dilute the coffee.
Is Cherry cold coffee too sweet without adding sugar?
Not necessarily; Cherry cold coffee may already be sweet if its cherry syrup or flavouring contains sugar. Taste it before adding anything extra, especially when using bottled syrup or a ready-made coffee base.
Cherry cold coffee Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.19mg · 15% DV
B5
0.43mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
101mg · 10% DV
Potassium ⭐
228mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
67mg · 3% DV
Cherry cold coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry cold coffee
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry cold coffee?
Cherry cold coffee combines chilled coffee with cherry syrup or purée, often softened with milk. It is a contemporary café-style drink rather than a traditional coffee preparation, and recipes vary in sweetness and how strongly the cherry comes through.
The roasted bitterness of coffee meets a tart, fruity cherry note; milk makes the drink rounder and creamier, while a milk-free version tastes lighter. It is commonly served over ice as a warm-weather pick-me-up or an afternoon treat. It contains caffeine, and its nutritional profile is shaped largely by the sweetener used, with relatively little protein. For a less-sweet cup, ask for less cherry syrup or make it with unsweetened coffee and adjust the fruit flavor to taste.
How Nutritious Is Cherry cold coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry cold coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry cold coffee Contain Allergens?
Contains these allergens:
Which Diets Is Cherry cold coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry cold coffee Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.