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Cold coffee (caramel macchiato) Calories
Sweetened milk-based cold coffee with caramel flavor; contains caffeine.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold coffee (caramel macchiato) (350 g) has 168 calories. That works out to 48 calories per 100 g. It contains 30.8 g of carbs, 1.4 g of protein, 2.8 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Cold coffee (caramel macchiato) Nutrition Facts
Selected: 1 cup (medium) · 350 g
168
KCAL / 350G
Carbs
30.8g
· 11% DV
Protein
1.4g
· 3% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 4% · Fat 16%
Cold coffee (caramel macchiato) nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold coffee (caramel macchiato)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 168 kcal |
| 100 g | 100 g | 48 kcal |
| 1 pack (small) | 230 g | 110 kcal |
| 1 cup (small) | 240 g | 115 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 serving (medium) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 cup (large) | 470 g | 226 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Cold coffee (caramel macchiato)
What is a caramel macchiato cold coffee?
A caramel macchiato cold coffee is a chilled coffee drink made with espresso or brewed coffee, milk, ice, and caramel flavoring. It is usually layered, with coffee poured over the milk, though recipes and serving styles vary.
How do you make caramel macchiato cold coffee at home?
To make caramel macchiato cold coffee, pour cold milk over ice, add espresso or strong coffee, then drizzle in caramel sauce. Stir before drinking, or leave the layers visible for serving and mix them together as you sip.
Does caramel macchiato cold coffee contain caffeine?
Yes, caramel macchiato cold coffee contains caffeine from its coffee or espresso. The amount varies with the coffee used and the serving size, so it can affect sleep if you drink it late or are sensitive to caffeine.
Is caramel macchiato cold coffee sweet?
Yes, caramel macchiato cold coffee is usually sweet because caramel flavoring or syrup is combined with milk and coffee. Ask for less caramel or make it with less sauce at home if you prefer the coffee flavor to stand out.
What is the difference between caramel macchiato cold coffee and an iced caramel latte?
A caramel macchiato cold coffee is typically assembled with milk first and espresso added over it, often with caramel on top. An iced caramel latte mixes espresso, milk, and caramel more evenly, although cafés may use different recipes.
Can you make caramel macchiato cold coffee without espresso?
Yes, you can make caramel macchiato cold coffee with strong brewed coffee or cold brew instead of espresso. The flavor may be less concentrated, so use coffee that is stronger than you would normally drink on its own.
Can you drink caramel macchiato cold coffee the next day?
Yes, you can drink caramel macchiato cold coffee the next day if you refrigerated it promptly in a covered container. The ice may melt and dilute it, and the milk can affect its taste, so give it a sniff and stir before drinking.
Can you heat caramel macchiato cold coffee?
Yes, you can heat caramel macchiato cold coffee after removing the ice, but warm it gently rather than boiling it. High heat can change the milk’s texture and flavor, and the caramel may settle, so stir it well.
Does caramel macchiato cold coffee keep you awake?
It can. Caramel macchiato cold coffee contains caffeine, which can make it harder to fall asleep, especially when consumed later in the day or by people who are caffeine-sensitive. Choose a decaffeinated coffee version if you want to avoid caffeine.
Can you make caramel macchiato cold coffee without dairy milk?
Yes, you can make caramel macchiato cold coffee with a plant-based drink such as oat, soy, or almond milk. The flavor and foam will vary by product; choose one that tastes good with both coffee and caramel.
Cold coffee (caramel macchiato) Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.39mg · 30% DV
B5
0.98mg · 20% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
217mg · 31% DV
Calcium
273mg · 27% DV
Iodine
25µg · 17% DV
Potassium ⭐
473mg · 14% DV
Sodium
133mg · 6% DV
Cold coffee (caramel macchiato) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold coffee (caramel macchiato)
To burn the 168 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold coffee (caramel macchiato)?
Cold coffee (caramel macchiato) combines coffee—often espresso—with milk and caramel flavouring, served chilled. The word “macchiato” comes from Italian coffee culture, while the sweet caramel version is a modern café-style drink rather than a traditional Italian preparation.
Its milky texture softens the coffee’s bitterness, and it is often served over ice with caramel drizzled on top. In cafés around the world, it makes a popular cold pick-me-up or an alternative to a hot latte. It is sweetened and milk-based, with carbohydrates mainly from the sweetener, little protein and no fibre; it also contains caffeine. Ask for less syrup or skip the caramel drizzle for a less-sweet cup.
How Nutritious Is Cold coffee (caramel macchiato)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold coffee (caramel macchiato) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold coffee (caramel macchiato) Contain Allergens?
Contains these allergens:
Which Diets Is Cold coffee (caramel macchiato) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold coffee (caramel macchiato) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.