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Cold Coffee Calories
Chilled coffee drink, typically made with milk, ice, and sugar
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Cold Coffee (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 22.1 g of carbs, 4.1 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 24% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
What is Cold Coffee?
Cold coffee is a chilled drink made by pouring brewed coffee or espresso over ice, often with milk and sugar. The balance varies from one café or home recipe to another; some versions are lightly foamed, while others are simply stirred and served over ice.
It is enjoyed in cafés and at home, especially in warm weather, as an afternoon pick-me-up or alongside a sweet snack. Ice keeps it brisk and refreshing, while milk softens the coffee’s bitterness and gives it a creamier texture. Made with milk and sugar, it provides more energy and carbohydrate than plain coffee; it has about 60 calories per 100 g. For a lighter cup, ask for less sugar or adjust the milk to taste.
Cold Coffee Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
9.2g
· 3% DV
Protein
1.7g
· 3% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 12% · Fat 24%
Cold Coffee Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
How Nutritious Is Cold Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cold Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold Coffee
To burn the 60 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cold Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Cold Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Coffee Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Cold Coffee
Foods Similar to Cold Coffee
Frequently Asked Questions About Cold Coffee
How do you make cold coffee at home?
Make cold coffee by brewing coffee, letting it cool, then pouring it over ice and adding milk if you like. Dissolve sugar while the coffee is still warm so it blends evenly.
What is the difference between cold coffee and cold brew?
Cold coffee is often hot-brewed coffee that has been chilled and served over ice. Cold brew is steeped in cold water for hours, which gives it a smoother, less sharp taste.
Can you make cold coffee with instant coffee?
Yes. Dissolve instant coffee in a small amount of warm water first, then add cold milk and ice. This prevents undissolved granules from leaving a gritty texture in your cold coffee.
Why does cold coffee taste watery, and how can you prevent it?
Cold coffee gets watery as its ice melts. Chill the brewed coffee before serving, or freeze coffee in an ice-cube tray and use those cubes instead of regular ice.
How long does cold coffee with milk last in the fridge?
Keep cold coffee made with milk in a covered container in the refrigerator and drink it preferably the same day. Do not leave it sitting at room temperature for an extended period.
Does cold coffee have more caffeine than hot coffee?
Not simply because it is cold. Caffeine depends on the coffee, brewing method, and amount used; cold coffee made from a concentrated brew may contain more caffeine per serving than a milder cup.
Can you make cold coffee ahead of time?
Yes. Brew the coffee ahead and refrigerate it in a covered container; add ice and milk just before serving. This keeps the drink cold without letting melting ice dilute it in storage.
What coffee works best for cold coffee?
Filter coffee, espresso, and instant coffee can all work for cold coffee. Choose a stronger brew if you plan to add plenty of ice or milk, so the coffee flavor remains noticeable.
Can you sweeten cold coffee without sugar?
Yes. You can leave cold coffee unsweetened or use a non-sugar sweetener. Honey and syrups are alternatives for flavor, but they still add sugars and blend more easily than granulated sugar when cold.
Is cold coffee bad to drink at night?
It can interfere with sleep because it contains caffeine, especially if you are sensitive to caffeine. Having it over ice does not reduce that effect, so choose a caffeine-free drink later in the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.