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Caffeine-free chicory-root cold drink with cocoa
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cold cocoa chicory coffee (250 g) has 30 calories. That works out to 12 calories per 100 g. It contains 6.3 g of carbs, 1 g of protein, 0.3 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
30
KCAL / 250G
Carbs
6.3g
· 2% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 30 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (small) | 180 g | 22 kcal |
| 1 bottle (small) | 250 g | 30 kcal |
| 1 serving (large) | 300 g | 36 kcal |
| 1 bottle (medium) | 330 g | 40 kcal |
| 1 cup (large) | 350 g | 42 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Mix chicory coffee with cold water or milk, then add cocoa to make cold cocoa chicory coffee. For a smoother drink, first stir the cocoa with a small splash of liquid to form a paste, then mix in the rest.
No, cold cocoa chicory coffee is made with chicory root rather than coffee beans and is caffeine-free. That makes it different from iced coffee, though its cocoa flavor is not the same as a traditional coffee taste.
Cold cocoa chicory coffee has a roasted, earthy taste from chicory, rounded out by cocoa’s chocolate-like flavor. It can have a mild bitterness, especially without sweetener, and usually tastes less like brewed coffee than its name suggests.
No, cold cocoa chicory coffee contains roasted chicory root rather than coffee beans. Chicory is brewed as a coffee substitute because its roasted flavor resembles coffee, but the drink is naturally caffeine-free.
Yes, prepare the chicory and cocoa with hot liquid, then chill the mixture before serving. Let the cocoa dissolve fully first; adding ice while it is still warm can dilute the drink as the ice melts.
Make a smooth paste by stirring the cocoa with a little warm water or milk before adding it to cold chicory coffee. Cocoa powder resists mixing into cold liquid, so adding it all at once often leaves dry clumps.
Yes, cold cocoa chicory coffee works with water or a plant-based milk instead of dairy milk. Water gives it a lighter body, while milk makes it creamier; mix the cocoa with a little liquid first for an even texture.
Yes, cold cocoa chicory coffee can be served unsweetened. The chicory’s roasted, slightly bitter notes become more noticeable, while the cocoa adds flavor rather than much sweetness; add a sweetener only if you prefer a sweeter drink.
It can be served over ice, but chill the drink first if you want to avoid dilution. Stir it before serving because cocoa may settle, and use a cold glass or chilled ingredients for a cool drink without extra ice.
Keep leftover cold cocoa chicory coffee covered in the refrigerator and drink it while fresh. The cocoa can settle during storage, so stir it before drinking, and discard it if it has been left at room temperature for a long time.
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.2mg · 9% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
188mg · 6% DV
Sodium
7.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 30 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cold cocoa chicory coffee is a chilled drink made with roasted chicory root and cocoa. It has a coffee-like character but contains no coffee beans, so it is caffeine-free. You can make it by mixing cocoa into brewed chicory and chilling it, or blending the drink with milk or a plant-based alternative.
Cocoa softens chicory’s earthy, roasted edge, while serving it cold makes for a light, refreshing drink. Chicory brews are enjoyed as coffee alternatives in several places, including parts of Europe and New Orleans; this cocoa version also works as an easy breakfast or afternoon drink. Add ice for extra refreshment, or use unsweetened cocoa and skip added sugar for a lighter cup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.13g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.