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Cold chocolate drink Calories
Sweet milk-based cold cocoa drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold chocolate drink (240 g) has 199 calories. That works out to 83 calories per 100 g. It contains 29.8 g of carbs, 7.4 g of protein, 6.7 g of fat and 1.9 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Cold chocolate drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
199
KCAL / 240G
Carbs
29.8g
· 11% DV
Protein
7.4g
· 15% DV
Fat
6.7g
· 9% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
Cold chocolate drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.19 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold chocolate drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 199 kcal |
| 1 ounce (mini) | 30 g | 25 kcal |
| 100 g | 100 g | 83 kcal |
| 1 cup (small) | 180 g | 149 kcal |
| 1 bottle (small) | 250 g | 208 kcal |
| 1 serving (large) | 300 g | 249 kcal |
| 1 bottle (medium) | 330 g | 274 kcal |
| 1 cup (large) | 350 g | 291 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Cold chocolate drink
How do you make a cold chocolate drink with real chocolate?
Melt the chocolate gently, whisk it into a little warm milk, then mix in cold milk and chill it before serving. Adding melted chocolate straight to ice-cold milk can make it firm into small pieces.
Is a cold chocolate drink the same as chocolate milk?
They are similar, but a cold chocolate drink is often made as a richer treat with cocoa or melted chocolate, sweetener, and sometimes ice. Chocolate milk is usually milk flavoured with a chocolate syrup or powder.
Why does my cold chocolate drink taste gritty?
A cold chocolate drink can taste gritty when cocoa powder has not dissolved fully or when chocolate has cooled into tiny flakes. Whisk cocoa with a splash of warm milk first, or blend the finished drink until smooth.
How can I make a cold chocolate drink thick like one from a café?
Use less milk and blend the cold chocolate drink with ice, or add a little melted chocolate for a richer texture. Blending creates a frothy, thicker finish; simply stirring the drink will leave it more liquid.
Can you freeze a cold chocolate drink?
Yes, you can freeze a cold chocolate drink, but the milk may separate and the texture can turn icy when thawed. Freeze it in an ice-cube tray instead, then blend the cubes with fresh milk for a slushy drink.
How long can a cold chocolate drink sit out?
A cold chocolate drink made with milk should not sit at room temperature for more than two hours. If it has been left out longer, discard it rather than chilling it again, since bacteria can grow in dairy drinks.
Does a cold chocolate drink contain caffeine?
Yes, cocoa naturally contains some caffeine, so a cold chocolate drink made with cocoa or chocolate is not completely caffeine-free. The amount varies with the ingredients, and dark chocolate generally contributes more than milk chocolate.
Do you need a blender to make a cold chocolate drink?
No, you can make a cold chocolate drink without a blender. Dissolve the cocoa in a small amount of warm milk, add the remaining cold milk, and shake everything in a tightly sealed jar or whisk it well.
What can you add on top of a cold chocolate drink?
Whipped cream, chocolate shavings, or a light dusting of cocoa are popular toppings for a cold chocolate drink. Add them just before serving so the topping stays fresh and the drink does not become overly sweet.
Can you make a cold chocolate drink ahead of time?
Yes, you can prepare a cold chocolate drink ahead and keep it covered in the refrigerator. Stir or shake it again before serving, because cocoa can settle at the bottom while the drink stands.
Cold chocolate drink Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
271mg · 27% DV
Copper
0.12mg · 13% DV
Iodine
19µg · 13% DV
Potassium ⭐
403mg · 12% DV
Sodium
125mg · 5% DV
Cold chocolate drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold chocolate drink
To burn the 199 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold chocolate drink?
Cold chocolate drink is a chilled, sweet cocoa drink usually made with milk, cocoa and a sweetener. It is served cold in a glass, whether mixed at home or ordered from a café. Expect a smooth, milky texture and a familiar chocolate flavour; recipes vary in sweetness and richness.
It works well as a refreshing snack or alongside a light bite, especially in warm weather. In Turkey, you may also find it served at cafés as an alternative to hot chocolate. Milk contributes some protein, while the drink is mainly a sweet beverage rather than a meal; it provides 83 calories per 100 g. For a less-sweet version, reduce the added sugar and use unsweetened cocoa.
How Nutritious Is Cold chocolate drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold chocolate drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold chocolate drink Contain Allergens?
Contains these allergens:
Which Diets Is Cold chocolate drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold chocolate drink Fat Profile
SATURATED
4.08g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.