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Cold Caramel Macchiato Coffee Calories
Sweet chilled espresso-and-milk drink with caramel
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold Caramel Macchiato Coffee (355 g) has 220 calories. That works out to 62 calories per 100 g. It contains 36.9 g of carbs, 7.5 g of protein, 5.3 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 56% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Cold Caramel Macchiato Coffee Nutrition Facts
Selected: 1 cup (medium) · 355 g
220
KCAL / 355G
Carbs
36.9g
· 13% DV
Protein
7.5g
· 15% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 13% · Fat 21%
Cold Caramel Macchiato Coffee nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.18 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold Caramel Macchiato Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 220 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 240 g | 149 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
| 1 serving (medium) | 355 g | 220 kcal |
| 1 cup (large) | 473 g | 293 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
| 1 cup (extra large) | 591 g | 366 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Cold Caramel Macchiato Coffee
What is a Cold Caramel Macchiato Coffee?
A Cold Caramel Macchiato Coffee is a chilled espresso-and-milk drink flavored with caramel and served over ice. Cafés often pour espresso over the milk to create visible layers, though the drink can be stirred before drinking.
How do you make a Cold Caramel Macchiato Coffee at home?
To make a Cold Caramel Macchiato Coffee, add caramel sauce and cold milk to a glass, fill it with ice, then slowly pour espresso over the top. Adjust the caramel to taste and stir if you prefer an even flavor.
What is the difference between a Cold Caramel Macchiato Coffee and an iced caramel latte?
A Cold Caramel Macchiato Coffee is commonly layered, with espresso poured over the milk, while an iced caramel latte is usually mixed together. Both may contain espresso, milk, ice, and caramel; the preparation and presentation are the main differences.
Does a Cold Caramel Macchiato Coffee have caffeine?
Yes, a Cold Caramel Macchiato Coffee contains caffeine because it is made with espresso. The amount varies with the number of espresso shots and the café’s recipe, so ask for fewer shots or decaffeinated espresso if you want less.
Why does a Cold Caramel Macchiato Coffee have layers?
A Cold Caramel Macchiato Coffee looks layered when espresso is poured slowly over the milk rather than mixed in. The layers are temporary: stirring combines the coffee, milk, and caramel for a more uniform taste.
Can you make a Cold Caramel Macchiato Coffee with cold brew?
Yes, you can make a Cold Caramel Macchiato Coffee with cold brew, although espresso is the usual base. Cold brew gives the drink a smoother coffee flavor, but it may not create the same distinct layers as freshly poured espresso.
Can you order a Cold Caramel Macchiato Coffee with less caramel?
Yes, most cafés can make a Cold Caramel Macchiato Coffee with fewer pumps of caramel syrup or less caramel sauce. This reduces its sweetness; you can also ask for the caramel to be served on the side.
Can you keep a Cold Caramel Macchiato Coffee overnight?
It is better to drink a Cold Caramel Macchiato Coffee fresh because the ice melts and dilutes it, while the milk and coffee flavors change. If you have leftovers, refrigerate them promptly in a covered container and drink them the same day.
Can people with diabetes drink a Cold Caramel Macchiato Coffee?
A Cold Caramel Macchiato Coffee can raise blood sugar because its caramel syrup and milk contribute carbohydrates. Choosing less syrup or an unsweetened version can reduce the sweetener, but people with diabetes should fit it into their individual meal plan.
Does a Cold Caramel Macchiato Coffee keep you awake?
It can: a Cold Caramel Macchiato Coffee contains caffeine from espresso, which may interfere with sleep, especially if you are sensitive to it. Avoid it close to bedtime or ask for decaffeinated espresso.
Cold Caramel Macchiato Coffee Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B2
0.43mg · 33% DV
B5
1.28mg · 26% DV
Biotin
4.97µg · 17% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
291mg · 29% DV
Iodine
43µg · 29% DV
Selenium
8.16µg · 15% DV
Potassium ⭐
408mg · 12% DV
Sodium
153mg · 7% DV
Cold Caramel Macchiato Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold Caramel Macchiato Coffee
To burn the 220 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold Caramel Macchiato Coffee?
Cold Caramel Macchiato Coffee is a chilled espresso-and-milk drink finished with caramel. In the café-style version, the espresso’s roasted bitterness contrasts with creamy milk and sweet caramel; it is commonly served over ice, sometimes with the coffee layered on top.
It is a familiar order in coffee shops worldwide, enjoyed as a cold afternoon pick-me-up or alongside a small pastry rather than as a simple, unsweetened coffee. Milk contributes some protein, but at 10.4 g of carbohydrate per 100 g, sweetness is an important part of its nutritional character. If you want a less-sweet cup, ask for less caramel or syrup; its coffee flavour also pairs well with a plain biscuit.
How Nutritious Is Cold Caramel Macchiato Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold Caramel Macchiato Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Caramel Macchiato Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Cold Caramel Macchiato Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Caramel Macchiato Coffee Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.