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Cold caramel macchiato Calories
Cold coffee-based milk drink with caramel syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold caramel macchiato (355 g) has 220 calories. That works out to 62 calories per 100 g. It contains 33.4 g of carbs, 7.5 g of protein, 6.4 g of fat and 0.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Cold caramel macchiato Nutrition Facts
Selected: 1 cup (medium) · 355 g
220
KCAL / 355G
Carbs
33.4g
· 12% DV
Protein
7.5g
· 15% DV
Fat
6.4g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 14% · Fat 26%
Cold caramel macchiato nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 0.4 g | 1% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold caramel macchiato?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 220 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (mini) | 180 g | 112 kcal |
| 1 cup (small) | 240 g | 149 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 serving (medium) | 300 g | 186 kcal |
| 1 cup (large) | 473 g | 293 kcal |
| 1 cup (extra large) | 591 g | 366 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Cold caramel macchiato
What is a cold caramel macchiato?
A cold caramel macchiato is an iced coffee drink made with espresso, milk and caramel syrup. It is often poured in layers, with espresso added over the milk, and may be finished with caramel sauce.
How do you make a cold caramel macchiato at home?
Add ice, milk and caramel syrup to a glass, then pour espresso over the top to make a cold caramel macchiato. Adjust the syrup to taste, and stir the drink before sipping if you want the flavors evenly mixed.
What is the difference between a cold caramel macchiato and an iced latte?
A cold caramel macchiato is commonly layered, with espresso poured over milk, and includes caramel syrup. An iced latte is usually made by mixing espresso with cold milk, and it does not necessarily contain caramel.
Do you stir a cold caramel macchiato?
You can stir a cold caramel macchiato or drink it in layers. Stirring blends the espresso, milk and caramel for a more even flavor; leaving it layered makes the first sips taste stronger in coffee.
Does a cold caramel macchiato have caffeine?
Yes, a cold caramel macchiato contains caffeine from its espresso. The amount varies with the coffee and number of espresso shots, so it may affect sleep if you drink it late or are sensitive to caffeine.
Is a cold caramel macchiato sweet?
Yes, a cold caramel macchiato is sweet because it contains caramel syrup, and some versions also have caramel sauce on top. Ask for less syrup or make it with a smaller amount if you prefer a less sweet coffee.
What milk is used in a cold caramel macchiato?
A cold caramel macchiato is commonly made with dairy milk, but many coffee shops can substitute another milk. The texture and flavor will change with the milk you choose, so ask what options are available when ordering.
Can you make a cold caramel macchiato without an espresso machine?
Yes, you can make a cold caramel macchiato with strongly brewed coffee if you do not have an espresso machine. The drink will be less concentrated and may not form the same clear layers as an espresso-based version.
Can you drink a cold caramel macchiato the next day?
A cold caramel macchiato is best freshly made because melting ice dilutes the coffee and the layers mix over time. Refrigerate leftovers promptly in a covered container and drink them soon; do not leave a milk-based drink out for hours.
Can you order a cold caramel macchiato with less sugar?
Yes, you can ask for fewer pumps of caramel syrup or skip the caramel drizzle in a cold caramel macchiato. The drink will taste less sweet, while the espresso and milk still give it its characteristic coffee-and-cream flavor.
Cold caramel macchiato Vitamins & Minerals
Vitamins
B12
1.14µg · 48% DV
B2
0.39mg · 30% DV
B5
0.99mg · 20% DV
Biotin
4.26µg · 14% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
277mg · 28% DV
Iodine
28µg · 19% DV
Potassium ⭐
479mg · 14% DV
Sodium
149mg · 6% DV
Cold caramel macchiato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold caramel macchiato
To burn the 220 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold caramel macchiato?
Cold caramel macchiato is a café-style iced drink made with espresso, milk and caramel syrup. The name draws on the Italian macchiato tradition, while this chilled, sweetened version is a modern coffee-shop favourite rather than a classic Italian preparation. It has a creamy texture, a clear coffee flavour and a sweet caramel finish; it is usually served over ice, sometimes with caramel drizzled on top. Across many English-speaking countries, it’s a popular cold alternative to hot espresso drinks and pairs well with a pastry or biscuit. It suits those who enjoy milky, sweet coffee; ask for less syrup for a less-sweet cup. It provides 62 calories per 100 g.
How Nutritious Is Cold caramel macchiato?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold caramel macchiato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold caramel macchiato Contain Allergens?
Contains these allergens:
Which Diets Is Cold caramel macchiato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold caramel macchiato Fat Profile
SATURATED
3.91g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.