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Cold brew with oat milk Calories
Dairy-free cold coffee drink with oat milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold brew with oat milk (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 10.1 g of carbs, 1.4 g of protein, 2.2 g of fat and 1 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Cold brew with oat milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
1.4g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Cold brew with oat milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold brew with oat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 ounce (extra small) | 30 g | 8 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 serving (small) | 200 g | 56 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 serving (large) | 300 g | 84 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 1 cup (large) | 350 g | 98 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Cold brew with oat milk
How do you make cold brew with oat milk?
Cold brew with oat milk is made by combining cold-brewed coffee with oat milk. At home, dilute cold brew concentrate with cold water if needed, pour it over ice, add oat milk, and stir. Adjust the amount of oat milk to taste.
How much caffeine is in cold brew with oat milk?
The caffeine in cold brew with oat milk varies with the coffee, brewing strength, and serving size. Cold brew can be highly concentrated, so its caffeine content is not automatically the same as espresso or regular iced coffee. Choose a smaller or more diluted serving if caffeine affects you.
What is the difference between cold brew with oat milk and iced coffee?
Cold brew with oat milk uses coffee steeped in cold water, while iced coffee is usually hot-brewed coffee that has been cooled and poured over ice. Both can include oat milk, but the brewing method gives them different flavors and textures.
Why does oat milk separate in cold brew with oat milk?
Oat milk can separate in cold brew with oat milk because of the coffee’s acidity or a temperature difference; separation alone does not prove it has spoiled. Combine cold ingredients gradually and stir. Barista-style oat milk made for coffee may blend more smoothly.
Is cold brew with oat milk sweetened?
Cold brew with oat milk does not automatically contain added syrup, but the oat milk itself may be sweetened. For a less sweet drink, choose unsweetened oat milk and ask for no syrup when ordering.
How long does cold brew with oat milk last in the fridge?
Keep cold brew with oat milk in a sealed container in the refrigerator and drink it the same day for the best quality. Don’t leave it at room temperature for long, and discard it if its smell or appearance changes.
Which oat milk is best for cold brew with oat milk?
Unsweetened barista-style oat milk usually works well in cold brew with oat milk. It is designed to mix into coffee and can give the drink a creamier texture. Shake the carton before pouring, especially if the oat milk has been sitting.
Can you drink cold brew with oat milk at night?
You can, but the caffeine in cold brew with oat milk may make it harder to fall asleep or stay asleep. If caffeine affects your sleep, have it earlier in the day or ask for a decaffeinated version.
Can you heat cold brew with oat milk?
Yes, you can heat cold brew with oat milk, although it is usually served cold. Warm it gently rather than boiling it, because high heat may cause the oat milk to separate. Stir before drinking.
Can you drink cold brew with oat milk on an empty stomach?
Yes, but caffeine in cold brew with oat milk can cause stomach discomfort or jitters for some people when they have not eaten. If that happens to you, drink it with food or choose a less concentrated serving.
Cold brew with oat milk Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.19mg · 15% DV
Biotin
1.44µg · 5% DV
Vitamin D
0.96µg · 5% DV
Minerals
Calcium
288mg · 29% DV
Phosphorus
91mg · 13% DV
Manganese
0.29mg · 13% DV
Magnesium
34mg · 8% DV
Potassium ⭐
228mg · 7% DV
Sodium
67mg · 3% DV
Cold brew with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold brew with oat milk
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold brew with oat milk?
Cold brew with oat milk combines coffee steeped slowly in cool or room-temperature water with oat milk. The long extraction gives it a smooth, coffee-forward taste, while oat milk adds a gentle grain-like sweetness and creamy texture. It is usually poured over ice, though it can also be served chilled without ice.
Coffee shops serve it as a refreshing alternative to hot coffee, and it is easy to make ahead at home. Enjoy it on its own or with breakfast or a small snack. It contains 28 kcal per 100 g, so the amount of oat milk and any added sweetener will affect the overall drink. For a less sweet cup, choose unsweetened oat milk.
How Nutritious Is Cold brew with oat milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold brew with oat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold brew with oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Cold brew with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold brew with oat milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.