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Coffee drink with lactose-free milk, low in calories
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cold brew with lactose-free milk (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 5 g of carbs, 2.9 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
5g
· 2% DV
Protein
2.9g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 23% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 ounce (mini) | 30 g | 7 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 serving (medium) | 300 g | 72 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 cup (large) | 350 g | 84 kcal |
Calculated from 24 calories per 100 g.
Cold brew with lactose-free milk is coffee steeped in cold water, then served with lactose-free milk, often over ice. It keeps the smooth, chilled character of cold brew while offering a milk option for people who avoid lactose.
Yes, cold brew with lactose-free milk contains caffeine because lactose-free milk does not remove caffeine from the coffee. The amount varies with the beans, brewing strength, and how much coffee is used in the serving.
It can taste mildly sweet without added sugar. Lactose-free milk tastes sweeter than regular milk because its lactose has been broken down into simpler sugars, but the coffee itself is not necessarily sweetened.
Usually, yes: lactose-free milk has had its lactose broken down, so it is often tolerated by people with lactose intolerance. It still contains milk proteins, so it is not suitable for someone with a milk allergy.
Steep coarsely ground coffee in cold water in the refrigerator, then strain it well. Dilute the concentrate to taste and pour it over ice with lactose-free milk. Keep the brewed coffee refrigerated while it steeps.
Cold brew with lactose-free milk is made from coffee steeped in cold water, while iced coffee is commonly brewed hot and cooled over ice. Cold brewing often produces a smoother, less sharp taste, though the result depends on the beans and recipe.
It usually does not curdle in cold brew with lactose-free milk, especially when both the coffee and milk are fresh and cold. If it looks lumpy or smells sour, discard it rather than drinking it.
Cold brew with lactose-free milk is best kept covered and refrigerated, then consumed within one to two days. Do not leave the milk-based drink at room temperature for an extended period, and discard it if its smell or appearance changes.
Yes, you can gently heat cold brew with lactose-free milk after removing the ice. Warm it slowly rather than boiling it, which can damage the milk’s texture and make the coffee taste harsher.
Cold brew with lactose-free milk often tastes less sharp than hot-brewed coffee because cold extraction can draw out fewer acidic-tasting compounds. It is not acid-free, and adding lactose-free milk does not eliminate the coffee’s acidity.
Vitamins
B12
0.43µg · 18% DV
B2
0.19mg · 15% DV
B5
0.43mg · 9% DV
Biotin
1.92µg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
110mg · 11% DV
Iodine
12µg · 8% DV
Potassium ⭐
228mg · 7% DV
Sodium
43mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cold brew with lactose-free milk combines coffee steeped in cold water with smooth, creamy milk and ice. The slow extraction gives the coffee a rounded flavour, while the milk softens its intensity without hiding the coffee notes.
It is served chilled, often as a refreshing morning or afternoon drink, and can be enjoyed on its own or alongside a light snack. Its texture is cool and silky, with the milk swirling through the dark coffee. At 24 calories per 100 g, it is a relatively light coffee choice; adjust the amount of milk to suit your preferred balance of creaminess and coffee flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.32g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.