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A clear glass holds dark brown cold coffee with pale lactose-free milk swirling through it in soft cream-colored ribbons, with several translucent ice cubes visible near the surface.
●Low GI

Cold brew with lactose-free milk Calories

Coffee drink with lactose-free milk, low in calories

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

24kcal

GI

28low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Cold brew with lactose-free milk (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 5 g of carbs, 2.9 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Cold brew with lactose-free milk Nutrition Facts

Selected: 1 cup (medium) · 240 g

58

KCAL / 240G

Carbs

5g

· 2% DV

Protein

2.9g

· 6% DV

Fat

2.2g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 23% · Fat 38%

Cold brew with lactose-free milk nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories58 kcal
Total fat2.2 g3%
Saturated fat1.32 g7%
Trans fat0.07 g
Sodium43 mg2%
Total carbohydrate5 g2%
Fiber0 g0%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cold brew with lactose-free milk?

ServingAmountCalories
1 cup (medium)240 g58 kcal
1 ounce (mini)30 g7 kcal
100 g100 g24 kcal
1 cup (small)180 g43 kcal
1 bottle (small)250 g60 kcal
1 serving (medium)300 g72 kcal
1 bottle (medium)330 g79 kcal
1 cup (large)350 g84 kcal

Calculated from 24 calories per 100 g.

Frequently Asked Questions About Cold brew with lactose-free milk

What is cold brew with lactose-free milk?

Cold brew with lactose-free milk is coffee steeped in cold water, then served with lactose-free milk, often over ice. It keeps the smooth, chilled character of cold brew while offering a milk option for people who avoid lactose.

Does cold brew with lactose-free milk contain caffeine?

Yes, cold brew with lactose-free milk contains caffeine because lactose-free milk does not remove caffeine from the coffee. The amount varies with the beans, brewing strength, and how much coffee is used in the serving.

Is cold brew with lactose-free milk sweet?

It can taste mildly sweet without added sugar. Lactose-free milk tastes sweeter than regular milk because its lactose has been broken down into simpler sugars, but the coffee itself is not necessarily sweetened.

Can people with lactose intolerance drink cold brew with lactose-free milk?

Usually, yes: lactose-free milk has had its lactose broken down, so it is often tolerated by people with lactose intolerance. It still contains milk proteins, so it is not suitable for someone with a milk allergy.

How do you make cold brew with lactose-free milk at home?

Steep coarsely ground coffee in cold water in the refrigerator, then strain it well. Dilute the concentrate to taste and pour it over ice with lactose-free milk. Keep the brewed coffee refrigerated while it steeps.

What is the difference between cold brew with lactose-free milk and iced coffee?

Cold brew with lactose-free milk is made from coffee steeped in cold water, while iced coffee is commonly brewed hot and cooled over ice. Cold brewing often produces a smoother, less sharp taste, though the result depends on the beans and recipe.

Does lactose-free milk curdle in cold brew coffee?

It usually does not curdle in cold brew with lactose-free milk, especially when both the coffee and milk are fresh and cold. If it looks lumpy or smells sour, discard it rather than drinking it.

How long does cold brew with lactose-free milk last in the fridge?

Cold brew with lactose-free milk is best kept covered and refrigerated, then consumed within one to two days. Do not leave the milk-based drink at room temperature for an extended period, and discard it if its smell or appearance changes.

Can you heat cold brew with lactose-free milk?

Yes, you can gently heat cold brew with lactose-free milk after removing the ice. Warm it slowly rather than boiling it, which can damage the milk’s texture and make the coffee taste harsher.

Is cold brew with lactose-free milk less acidic than regular coffee?

Cold brew with lactose-free milk often tastes less sharp than hot-brewed coffee because cold extraction can draw out fewer acidic-tasting compounds. It is not acid-free, and adding lactose-free milk does not eliminate the coffee’s acidity.

Cold brew with lactose-free milk Vitamins & Minerals

Vitamins

B12

0.43µg · 18% DV

B2

0.19mg · 15% DV

B5

0.43mg · 9% DV

Biotin

1.92µg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

110mg · 11% DV

Iodine

12µg · 8% DV

Potassium ⭐

228mg · 7% DV

Sodium

43mg · 2% DV

Cold brew with lactose-free milk Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold brew with lactose-free milk

To burn the 58 calories in 1 cup (medium) (240 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cold brew with lactose-free milk?

Cold brew with lactose-free milk combines coffee steeped in cold water with smooth, creamy milk and ice. The slow extraction gives the coffee a rounded flavour, while the milk softens its intensity without hiding the coffee notes.

It is served chilled, often as a refreshing morning or afternoon drink, and can be enjoyed on its own or alongside a light snack. Its texture is cool and silky, with the milk swirling through the dark coffee. At 24 calories per 100 g, it is a relatively light coffee choice; adjust the amount of milk to suit your preferred balance of creaminess and coffee flavour.

How Nutritious Is Cold brew with lactose-free milk?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cold brew with lactose-free milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold brew with lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cold brew with lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold brew with lactose-free milk Fat Profile

SATURATED

1.32g

MONOUNSATURATED

0.53g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Compare Cold brew with lactose-free milk

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Cold brew with lactose-free milk vs Turkish coffee17 kcal more per 100 g
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🥤vs🧊🍵
Cold brew with lactose-free milk vs Iced Tea4 kcal more per 100 g
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Cold brew with lactose-free milk vs Tea23 kcal more per 100 g
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Foods Similar to Cold brew with lactose-free milk

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Iced Tea

20 kcal

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Tea

1 kcal

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Detox Water

2 kcal

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Soda

42 kcal

☕️

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Nutrition data compiled from USDA FoodData Central and scientific sources.