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Very low-calorie cold-infused white tea with mild caffeine and antioxidant polyphenols
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cold brew white tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 ounce (mini) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 300 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (small) | 500 g | 5 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Cold brew white tea is made by steeping tea leaves in cold drinking water in a covered container in the refrigerator. Strain out the leaves once the tea tastes right, then serve it plain or over ice.
Yes, cold brew white tea contains caffeine because it is made from tea leaves. Cold water extracts compounds more slowly than hot water, but the caffeine level still varies with the tea, leaf amount and steeping time.
Cold brew white tea usually steeps for about 6–8 hours in the refrigerator. A shorter steep gives a lighter drink, while a longer one brings out more flavor; strain the leaves when it reaches the strength you like.
Cold brew white tea usually tastes delicate, smooth and less astringent than hot-brewed white tea. Depending on the variety, you may notice floral, fruity or subtly grassy notes rather than a strong, sharp tea flavor.
Yes, tea bags work for cold brew white tea. Put them directly into cold water and steep them in the refrigerator, then remove them when the flavor is right. Loose-leaf tea also works and lets you adjust the amount more precisely.
It can become stronger if cold brew white tea steeps overnight, but it is generally less likely to turn sharply bitter than tea brewed with hot water. For a gentler taste, strain the leaves once the infusion is to your liking.
Rinsing white tea leaves is optional for cold brew white tea. A quick rinse can remove loose dust, but it may also wash away some delicate surface aroma; use clean leaves and a clean brewing container.
Yes, you can steep the leaves from cold brew white tea a second time. The next infusion will usually taste lighter, so use fresh water and refrigerate it while it steeps rather than leaving the damp leaves out.
Cold brew white tea is best kept covered in the refrigerator and drunk within 1–2 days for its freshest flavor. Strain out the leaves after brewing so the tea does not continue getting stronger in storage.
Yes, cold brew white tea can be sweetened, although its mild flavor is often enjoyable without added sugar. Stir in a little honey or simple syrup after brewing; granulated sugar dissolves more slowly in a cold drink.
Vitamins
Folate
2.4µg · 1% DV
Vitamin K
0.48µg · 0% DV
B2
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.01mg · 1% DV
Magnesium
4.8mg · 1% DV
Calcium
7.2mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cold brew white tea is made by steeping white tea leaves in cool water rather than hot water. White tea is traditionally associated with China, and its lightly handled leaves give the drink a delicate, gentle character; the slow infusion tends to keep the flavour soft and less astringent.
Serve it chilled or over ice as a refreshing alternative to iced coffee or stronger tea. It works well alongside a light breakfast or an afternoon snack, and a slice of citrus can add brightness without masking the tea. Unsweetened, it is extremely low in energy—1 kcal per 100 g—with virtually no protein or fat. It contains some caffeine, so enjoy it earlier in the day if you are sensitive to caffeine, and leave out sweeteners for the lightest drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.