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Pale, translucent straw-coloured white tea is served chilled in a clear glass with a few ice cubes and beads of condensation on the outside.
●Low GI

Cold brew white tea Calories

Very low-calorie cold-infused white tea with mild caffeine and antioxidant polyphenols

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

1kcal

GI

0low

POTASSIUM · 100 G

8mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Cold brew white tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cold brew white tea Nutrition Facts

Selected: 1 cup (medium) · 240 g

2

KCAL / 240G

Carbs

0.5g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Cold brew white tea nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories2 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cold brew white tea?

ServingAmountCalories
1 cup (medium)240 g2 kcal
1 ounce (mini)30 g0 kcal
100 g100 g1 kcal
1 cup (small)180 g2 kcal
1 serving (medium)300 g3 kcal
1 cup (large)350 g4 kcal
1 bottle (small)500 g5 kcal
1 bottle (large)1000 g10 kcal

Calculated from 1 calories per 100 g.

Frequently Asked Questions About Cold brew white tea

How do you make cold brew white tea?

Cold brew white tea is made by steeping tea leaves in cold drinking water in a covered container in the refrigerator. Strain out the leaves once the tea tastes right, then serve it plain or over ice.

Does cold brew white tea contain caffeine?

Yes, cold brew white tea contains caffeine because it is made from tea leaves. Cold water extracts compounds more slowly than hot water, but the caffeine level still varies with the tea, leaf amount and steeping time.

How long should cold brew white tea steep?

Cold brew white tea usually steeps for about 6–8 hours in the refrigerator. A shorter steep gives a lighter drink, while a longer one brings out more flavor; strain the leaves when it reaches the strength you like.

What does cold brew white tea taste like?

Cold brew white tea usually tastes delicate, smooth and less astringent than hot-brewed white tea. Depending on the variety, you may notice floral, fruity or subtly grassy notes rather than a strong, sharp tea flavor.

Can you make cold brew white tea with tea bags?

Yes, tea bags work for cold brew white tea. Put them directly into cold water and steep them in the refrigerator, then remove them when the flavor is right. Loose-leaf tea also works and lets you adjust the amount more precisely.

Does cold brew white tea get bitter if it steeps overnight?

It can become stronger if cold brew white tea steeps overnight, but it is generally less likely to turn sharply bitter than tea brewed with hot water. For a gentler taste, strain the leaves once the infusion is to your liking.

Should you rinse white tea leaves before making cold brew white tea?

Rinsing white tea leaves is optional for cold brew white tea. A quick rinse can remove loose dust, but it may also wash away some delicate surface aroma; use clean leaves and a clean brewing container.

Can you reuse leaves from cold brew white tea?

Yes, you can steep the leaves from cold brew white tea a second time. The next infusion will usually taste lighter, so use fresh water and refrigerate it while it steeps rather than leaving the damp leaves out.

How long does cold brew white tea last in the fridge?

Cold brew white tea is best kept covered in the refrigerator and drunk within 1–2 days for its freshest flavor. Strain out the leaves after brewing so the tea does not continue getting stronger in storage.

Can you sweeten cold brew white tea?

Yes, cold brew white tea can be sweetened, although its mild flavor is often enjoyable without added sugar. Stir in a little honey or simple syrup after brewing; granulated sugar dissolves more slowly in a cold drink.

Cold brew white tea Vitamins & Minerals

Vitamins

Folate

2.4µg · 1% DV

Vitamin K

0.48µg · 0% DV

B2

0mg · 0% DV

B1

0mg · 0% DV

Minerals

Manganese

0.29mg · 13% DV

Copper

0.01mg · 1% DV

Magnesium

4.8mg · 1% DV

Calcium

7.2mg · 1% DV

Potassium ⭐

19mg · 1% DV

Sodium

2.4mg · 0% DV

Cold brew white tea Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold brew white tea

To burn the 2 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cold brew white tea?

Cold brew white tea is made by steeping white tea leaves in cool water rather than hot water. White tea is traditionally associated with China, and its lightly handled leaves give the drink a delicate, gentle character; the slow infusion tends to keep the flavour soft and less astringent.

Serve it chilled or over ice as a refreshing alternative to iced coffee or stronger tea. It works well alongside a light breakfast or an afternoon snack, and a slice of citrus can add brightness without masking the tea. Unsweetened, it is extremely low in energy—1 kcal per 100 g—with virtually no protein or fat. It contains some caffeine, so enjoy it earlier in the day if you are sensitive to caffeine, and leave out sweeteners for the lightest drink.

How Nutritious Is Cold brew white tea?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cold brew white tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold brew white tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cold brew white tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold brew white tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Cold brew white tea

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.