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●Low GI

Cold-Brew Red Fruit Green Tea Calories

Unsweetened, low-calorie antioxidant tea beverage

In season: Spring · Summer

CALORIES · 100 G

36kcal

GI

0low

POTASSIUM · 100 G

8mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Cold-Brew Red Fruit Green Tea (240 g) has 86 calories. That works out to 36 calories per 100 g. It contains 17 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cold-Brew Red Fruit Green Tea Nutrition Facts

Selected: 1 cup (medium) · 240 g

86

KCAL / 240G

Carbs

17g

· 6% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Cold-Brew Red Fruit Green Tea nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories86 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate17 g6%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cold-Brew Red Fruit Green Tea?

ServingAmountCalories
1 cup (medium)240 g86 kcal
100 g100 g36 kcal
1 cup (small)180 g65 kcal
1 serving (medium)250 g90 kcal
1 bottle (small)330 g119 kcal
1 cup (large)350 g126 kcal
1 bottle (large)500 g180 kcal

Calculated from 36 calories per 100 g.

Frequently Asked Questions About Cold-Brew Red Fruit Green Tea

How do you make cold-brew red fruit green tea?

Cold-brew red fruit green tea is made by steeping green tea and red-fruit flavourings in cold water in the refrigerator. Strain loose leaves before serving, or use a tea bag for an easier preparation.

Does cold-brew red fruit green tea have caffeine?

Yes, cold-brew red fruit green tea contains caffeine from the green tea. The amount varies with the tea used, how much you add, and how long it steeps.

How long should cold-brew red fruit green tea steep?

Steep cold-brew red fruit green tea in the refrigerator for several hours. A longer steep can make the flavour more pronounced, so taste it as it brews and strain it when it suits you.

What does cold-brew red fruit green tea taste like?

Cold-brew red fruit green tea tastes fruity and lightly grassy, with a smoother, less sharply bitter profile than many hot-brewed green teas. Its sweetness and fruit intensity depend on the blend and whether it is sweetened.

Is cold-brew red fruit green tea better than iced green tea?

Neither is universally better: cold-brew red fruit green tea steeps slowly in cold water, while iced green tea is often brewed hot and then chilled. Cold brewing usually gives a gentler taste; hot brewing is quicker.

Can you drink cold-brew red fruit green tea without sugar?

Yes, cold-brew red fruit green tea can be enjoyed without added sugar. The red-fruit flavour gives it character on its own; taste it before adding a sweetener, since some blends already taste sweet.

How long does cold-brew red fruit green tea last in the fridge?

Keep cold-brew red fruit green tea covered in the refrigerator and drink it soon after making it. If you add fresh fruit, avoid storing it for long; discard the drink if its smell or appearance changes.

Can cold-brew red fruit green tea keep you awake?

Yes, cold-brew red fruit green tea may affect sleep because it contains caffeine. If you are sensitive to caffeine or notice that tea disrupts your sleep, have it earlier in the day rather than near bedtime.

Why is my cold-brew red fruit green tea bitter?

Cold-brew red fruit green tea can taste bitter or astringent if it is steeped too long or made with too much tea. Try using less tea or shortening the steep, and keep the leaves in cold water rather than pouring boiling water over them.

Can you reuse the tea leaves in cold-brew red fruit green tea?

You can sometimes steep the leaves used for cold-brew red fruit green tea again, but the second brew will usually be weaker. Refrigerate the leaves promptly and reuse them soon rather than leaving them at room temperature.

Cold-Brew Red Fruit Green Tea Vitamins & Minerals

Vitamins

Folate

2.4µg · 1% DV

Vitamin C

0.48mg · 1% DV

B3

0.07mg · 0% DV

B2

0mg · 0% DV

Minerals

Manganese

0.12mg · 5% DV

Copper

0.01mg · 1% DV

Magnesium

2.4mg · 1% DV

Potassium ⭐

19mg · 1% DV

Sodium

2.4mg · 0% DV

Cold-Brew Red Fruit Green Tea Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold-Brew Red Fruit Green Tea

To burn the 86 calories in 1 cup (medium) (240 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cold-Brew Red Fruit Green Tea?

Cold-Brew Red Fruit Green Tea is green tea steeped in cold water, with a red-fruit character. The slower, cooler infusion tends to taste gentler and less astringent than hot-brewed tea. It is served chilled, often over ice, as a non-alcoholic refreshment; depending on where you live, it can work just as well alongside a light lunch as during a warm-weather break.

Unsweetened, it is a light drink, with 36 calories per 100 g in the figures provided. Its fruity taste needs little accompaniment: enjoy it on its own, or pair it with a small snack. If you prefer a brighter finish, serve it with a slice of citrus rather than adding sugar.

How Nutritious Is Cold-Brew Red Fruit Green Tea?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cold-Brew Red Fruit Green Tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold-Brew Red Fruit Green Tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cold-Brew Red Fruit Green Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cold-Brew Red Fruit Green Tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Cold-Brew Red Fruit Green Tea

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Cold-Brew Red Fruit Green Tea vs Turkish coffee29 kcal more per 100 g
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Cold-Brew Red Fruit Green Tea vs Ayran1 kcal fewer per 100 g
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🍵vs🧊🍵
Cold-Brew Red Fruit Green Tea vs Iced Tea16 kcal more per 100 g
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🍵vs🍵
Cold-Brew Red Fruit Green Tea vs Tea35 kcal more per 100 g
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Foods Similar to Cold-Brew Red Fruit Green Tea

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Turkish coffee

7 kcal

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Ayran

37 kcal

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Iced Tea

20 kcal

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Tea

1 kcal

🥤

Detox Water

2 kcal

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Soda

42 kcal

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Coffee

2 kcal

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42 kcal

Have another question about Cold-Brew Red Fruit Green Tea?

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Nutrition data compiled from USDA FoodData Central and scientific sources.