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Unsweetened, low-calorie antioxidant tea beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cold-Brew Red Fruit Green Tea (240 g) has 86 calories. That works out to 36 calories per 100 g. It contains 17 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
86
KCAL / 240G
Carbs
17g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 86 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (small) | 180 g | 65 kcal |
| 1 serving (medium) | 250 g | 90 kcal |
| 1 bottle (small) | 330 g | 119 kcal |
| 1 cup (large) | 350 g | 126 kcal |
| 1 bottle (large) | 500 g | 180 kcal |
Calculated from 36 calories per 100 g.
Cold-brew red fruit green tea is made by steeping green tea and red-fruit flavourings in cold water in the refrigerator. Strain loose leaves before serving, or use a tea bag for an easier preparation.
Yes, cold-brew red fruit green tea contains caffeine from the green tea. The amount varies with the tea used, how much you add, and how long it steeps.
Steep cold-brew red fruit green tea in the refrigerator for several hours. A longer steep can make the flavour more pronounced, so taste it as it brews and strain it when it suits you.
Cold-brew red fruit green tea tastes fruity and lightly grassy, with a smoother, less sharply bitter profile than many hot-brewed green teas. Its sweetness and fruit intensity depend on the blend and whether it is sweetened.
Neither is universally better: cold-brew red fruit green tea steeps slowly in cold water, while iced green tea is often brewed hot and then chilled. Cold brewing usually gives a gentler taste; hot brewing is quicker.
Yes, cold-brew red fruit green tea can be enjoyed without added sugar. The red-fruit flavour gives it character on its own; taste it before adding a sweetener, since some blends already taste sweet.
Keep cold-brew red fruit green tea covered in the refrigerator and drink it soon after making it. If you add fresh fruit, avoid storing it for long; discard the drink if its smell or appearance changes.
Yes, cold-brew red fruit green tea may affect sleep because it contains caffeine. If you are sensitive to caffeine or notice that tea disrupts your sleep, have it earlier in the day rather than near bedtime.
Cold-brew red fruit green tea can taste bitter or astringent if it is steeped too long or made with too much tea. Try using less tea or shortening the steep, and keep the leaves in cold water rather than pouring boiling water over them.
You can sometimes steep the leaves used for cold-brew red fruit green tea again, but the second brew will usually be weaker. Refrigerate the leaves promptly and reuse them soon rather than leaving them at room temperature.
Vitamins
Folate
2.4µg · 1% DV
Vitamin C
0.48mg · 1% DV
B3
0.07mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 86 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cold-Brew Red Fruit Green Tea is green tea steeped in cold water, with a red-fruit character. The slower, cooler infusion tends to taste gentler and less astringent than hot-brewed tea. It is served chilled, often over ice, as a non-alcoholic refreshment; depending on where you live, it can work just as well alongside a light lunch as during a warm-weather break.
Unsweetened, it is a light drink, with 36 calories per 100 g in the figures provided. Its fruity taste needs little accompaniment: enjoy it on its own, or pair it with a small snack. If you prefer a brighter finish, serve it with a slice of citrus rather than adding sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.