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Cold coffee with milk-derived protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
33
KCAL / 100G
Carbs
3.1g
· 38%
Protein
1.7g
· 21%
Fat
1.5g
· 41%
Fiber
0g
Vitamins
B2
0.09mg · 7% DV
B12
0.17µg · 7% DV
B5
0.16mg · 3% DV
Vitamin A
16µg · 2% DV
Minerals
Iodine
10µg · 7% DV
Phosphorus
48mg · 7% DV
Calcium
57mg · 6% DV
Selenium
1.5µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.94g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
A cold brew latte with standard milk contains 33 calories per 100 g. It also provides 1.7 g of protein, 3.1 g of carbohydrates, and 1.5 g of fat per 100 g.
This drink has a glycemic index of 28. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.