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Cold Brew Latte with Standard Milk Calories
Cold coffee with milk-derived protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold Brew Latte with Standard Milk (300 g) has 99 calories. That works out to 33 calories per 100 g. It contains 9.3 g of carbs, 5.1 g of protein, 4.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Cold Brew Latte with Standard Milk Nutrition Facts
Selected: 1 cup (medium) · 300 g
99
KCAL / 300G
Carbs
9.3g
· 3% DV
Protein
5.1g
· 10% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 21% · Fat 41%
Cold Brew Latte with Standard Milk nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.82 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold Brew Latte with Standard Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 99 kcal |
| 100 g | 100 g | 33 kcal |
| 1 cup (small) | 180 g | 59 kcal |
| 1 bottle (small) | 250 g | 83 kcal |
| 1 bottle (medium) | 330 g | 109 kcal |
| 1 serving (large) | 350 g | 116 kcal |
| 1 cup (large) | 450 g | 149 kcal |
| 1 bottle (large) | 500 g | 165 kcal |
| 1 cup (extra large) | 600 g | 198 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Cold Brew Latte with Standard Milk
What is a Cold Brew Latte with Standard Milk?
A Cold Brew Latte with Standard Milk combines coffee steeped in cold water with regular dairy milk, served chilled. The milk softens the coffee’s flavor, while the cold-brew method gives it a different taste from espresso-based iced coffee.
How is a Cold Brew Latte with Standard Milk different from an iced latte?
A Cold Brew Latte with Standard Milk is made with coffee brewed in cold water, while an iced latte is usually made by pouring cold milk over espresso and ice. Cold brew often tastes smoother and less sharp, though the beans and brew affect the flavor.
Does a Cold Brew Latte with Standard Milk have caffeine?
Yes, a Cold Brew Latte with Standard Milk contains caffeine from the coffee. The amount varies with the coffee-to-water ratio, brewing method, and serving size, so ask the café about its recipe if you need to limit caffeine.
Is a Cold Brew Latte with Standard Milk sweet?
A Cold Brew Latte with Standard Milk is not necessarily sweetened; without syrup, its sweetness comes mainly from the milk’s natural lactose. Flavored versions may contain added sweetener, so ask whether syrup is included when ordering.
How do you make a Cold Brew Latte with Standard Milk at home?
To make a Cold Brew Latte with Standard Milk, steep ground coffee in cold water, strain it, then combine the coffee with milk and ice. Adjust the coffee-to-milk ratio to make the drink stronger or milder.
Why does a Cold Brew Latte with Standard Milk taste less bitter than hot coffee?
A Cold Brew Latte with Standard Milk may taste less bitter because cold-water brewing extracts coffee compounds differently from hot brewing, and milk softens the flavor. It is not always less bitter: the beans, grind, and steeping can change the result.
Can you drink a Cold Brew Latte with Standard Milk the next day?
A Cold Brew Latte with Standard Milk is best consumed soon after preparation because it contains perishable dairy. Keep it refrigerated if saving it, and discard it if it has sat at room temperature for a long time or its smell or appearance has changed.
Does a Cold Brew Latte with Standard Milk keep you awake at night?
Yes, a Cold Brew Latte with Standard Milk can interfere with sleep if you are sensitive to caffeine or drink it late in the day. Its caffeine content varies, so choosing an earlier time—or a decaffeinated option—can help protect sleep.
Does a Cold Brew Latte with Standard Milk dehydrate you?
No, a Cold Brew Latte with Standard Milk does not usually dehydrate you; the water in the drink contributes to fluid intake. Caffeine can have a mild diuretic effect, but this generally does not cancel out the drink’s fluid.
Can you drink a Cold Brew Latte with Standard Milk during pregnancy?
A Cold Brew Latte with Standard Milk can fit during pregnancy if your total caffeine intake stays within the limit advised for you. Caffeine varies by café and serving, so ask about the recipe and check your daily intake with your healthcare professional.
Cold Brew Latte with Standard Milk Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
B2
0.27mg · 21% DV
B5
0.48mg · 10% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
144mg · 21% DV
Iodine
30µg · 20% DV
Calcium
171mg · 17% DV
Potassium ⭐
309mg · 9% DV
Sodium
66mg · 3% DV
Cold Brew Latte with Standard Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold Brew Latte with Standard Milk
To burn the 99 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold Brew Latte with Standard Milk?
Cold Brew Latte with Standard Milk combines coffee steeped in cold water and filtered with milk, usually served chilled over ice. The slow brewing method gives the coffee a smooth, rounded flavour that works well with the milk without losing its roasted character.
It is a familiar choice in specialty cafés in many parts of the world, especially as a refreshing alternative to hot coffee; it pairs easily with a pastry or a small sweet snack. Milk contributes protein and calcium, while the drink provides 33 calories per 100 g. For a lighter version, ask for it without added syrup, or choose less milk if the café offers that option.
How Nutritious Is Cold Brew Latte with Standard Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold Brew Latte with Standard Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Brew Latte with Standard Milk Contain Allergens?
Contains these allergens:
Which Diets Is Cold Brew Latte with Standard Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Brew Latte with Standard Milk Fat Profile
SATURATED
2.82g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.