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Cold brew latte with oat milk Calories
Caffeinated, dairy-free, oat-based cold coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold brew latte with oat milk (300 g) has 114 calories. That works out to 38 calories per 100 g. It contains 16.8 g of carbs, 2.4 g of protein, 4.2 g of fat and 1.8 g of fiber. Its 360 mg of Calcium covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Cold brew latte with oat milk Nutrition Facts
Selected: 1 cup (medium) · 300 g
114
KCAL / 300G
Carbs
16.8g
· 6% DV
Protein
2.4g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Cold brew latte with oat milk nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold brew latte with oat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 114 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (mini) | 180 g | 68 kcal |
| 1 cup (small) | 240 g | 91 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 can (small) | 250 g | 95 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 360 g | 137 kcal |
| 1 serving (extra large) | 450 g | 171 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Cold brew latte with oat milk
Does a cold brew latte with oat milk have caffeine?
Yes, a cold brew latte with oat milk contains caffeine from the coffee. The amount varies with the beans, brewing strength, and serving size, so the drink is not automatically lower in caffeine than other coffee drinks.
How do you make a cold brew latte with oat milk at home?
Steep coarsely ground coffee in cold water, strain it, then pour the cold brew over ice and add oat milk. Adjust the coffee-to-milk ratio to taste; add syrup only if you want a sweeter drink.
What is the difference between a cold brew latte with oat milk and an iced latte?
A cold brew latte with oat milk uses coffee steeped in cold water, while an iced latte is usually made with espresso poured over ice and milk. The different brewing methods give them distinct flavors and strengths.
Does oat milk curdle in a cold brew latte?
It usually does not curdle in a cold brew latte because the coffee is cold and less acidic in taste than many hot brews. Separation can still happen with some oat milks, so shake the carton and stir the drink.
Can you heat a cold brew latte with oat milk?
Yes, you can heat a cold brew latte with oat milk, although it is designed to be served cold. Warm it gently rather than boiling it, since high heat can change the oat milk’s texture and flavor.
How long does a cold brew latte with oat milk last in the fridge?
Keep a cold brew latte with oat milk covered and refrigerated, and drink it promptly rather than storing it for several days. Discard it if it has been left out for a long time or develops an unusual smell or taste.
Is a cold brew latte with oat milk sweet?
It can be, but it is not necessarily sweetened. The sweetness depends on whether the oat milk is sweetened and whether syrup or sugar has been added; ask for an unsweetened version if you want to avoid added sweeteners.
Does a cold brew latte with oat milk taste different from one made with dairy milk?
Yes, oat milk gives a cold brew latte a mildly sweet, cereal-like flavor and a different texture from dairy milk. Barista-style oat milk is formulated to blend smoothly, though the taste varies by brand.
Is a cold brew latte with oat milk stronger than regular coffee?
Not always. A cold brew latte with oat milk may use concentrated cold brew, but adding oat milk changes the drink’s overall strength; caffeine depends on the coffee recipe and serving size, not just the name.
Can you make a cold brew latte with oat milk using decaf coffee?
Yes, you can make a cold brew latte with oat milk using decaffeinated coffee. Cold-steep the decaf grounds as usual, strain them, and mix the coffee with oat milk; decaf coffee may still contain a small amount of caffeine.
Cold brew latte with oat milk Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.24mg · 18% DV
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Calcium
360mg · 36% DV
Phosphorus
114mg · 16% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
345mg · 10% DV
Sodium
96mg · 4% DV
Cold brew latte with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold brew latte with oat milk
To burn the 114 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold brew latte with oat milk?
A cold brew latte with oat milk combines coffee steeped in cold water with oat drink for a chilled, dairy-free coffee. The slow, cold brewing gives it a different character from coffee simply cooled after brewing.
Oat milk softens the coffee’s sharper notes and lends the drink a light, creamy texture. It is commonly served over ice in cafés or made at home, especially as a refreshing alternative to hot coffee. At 38 calories per 100 g, it is relatively light, though its exact sweetness depends on the oat milk used. Enjoy it on its own or alongside breakfast; for a less sweet cup, choose an unsweetened oat milk and skip any added syrup.
How Nutritious Is Cold brew latte with oat milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold brew latte with oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold brew latte with oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Cold brew latte with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold brew latte with oat milk Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.