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Cold brew latte with lactose-free milk Calories
Lactose-free milk, coffee, low lactose, refreshing
In season: Summer · Spring · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Cold brew latte with lactose-free milk (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 13.2 g of carbs, 6 g of protein, 2.9 g of fat and 0 g of fiber. Its 2.2 mg of B5 covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Cold brew latte with lactose-free milk?
Cold brew latte with lactose-free milk combines coffee steeped in cold water with lactose-free milk. The slow brewing gives the coffee a smooth, rounded flavour, while the milk adds a creamy body. It is usually poured over ice; in cafés, the coffee and milk may be served in distinct layers that swirl together as you drink.
Across many coffee-drinking regions, it is a popular chilled café order in warm weather and works as a refreshing alternative to a hot latte. The milk contributes protein and carbohydrates, while the drink contains no fibre; it has 45 calories per 100 g. For a less sweet-tasting, coffee-forward cup, ask for it without flavoured syrup and adjust the milk to your preference.
Cold brew latte with lactose-free milk Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
2.5g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 23% · Fat 26%
Cold brew latte with lactose-free milk Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
How Nutritious Is Cold brew latte with lactose-free milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cold brew latte with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold brew latte with lactose-free milk
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cold brew latte with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold brew latte with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Cold brew latte with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold brew latte with lactose-free milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Cold brew latte with lactose-free milk
What is a cold brew latte with lactose-free milk?
A cold brew latte with lactose-free milk combines coffee steeped in cold water with lactose-free milk, usually served over ice. It is different from an espresso latte: cold brew is made by steeping coffee grounds rather than pulling an espresso shot.
How do you make a cold brew latte with lactose-free milk at home?
Pour cold brew coffee over ice, add lactose-free milk, and stir to combine. You can use ready-made cold brew or brew coffee grounds in cold water and strain them; adjust the coffee-to-milk balance to your taste, and add syrup only if you want it.
Can people with lactose intolerance drink a cold brew latte with lactose-free milk?
Usually, yes. Lactose-free milk is still cow’s milk, but its lactose has been broken down, so many people with lactose intolerance tolerate it better. It is not suitable for someone with a milk-protein allergy, because removing lactose does not remove milk proteins.
Does a cold brew latte with lactose-free milk have more caffeine than iced coffee?
Not necessarily; the name alone does not determine the caffeine amount. It varies with the coffee used, its strength, and how much goes into the drink. An iced coffee made with a larger or more concentrated serving may contain more caffeine.
Does a cold brew latte with lactose-free milk contain added sugar?
It does not have to contain added sugar. A plain version can be made with cold brew and lactose-free milk alone, though flavored café versions may include sweetened syrups. Lactose-free milk can taste sweeter even without sugar being added.
Why does a cold brew latte with lactose-free milk taste sweeter than one made with regular milk?
Lactose-free milk can taste sweeter because its lactose has been split into glucose and galactose, which taste sweeter. That sweetness does not necessarily mean the cold brew latte has added sugar or flavored syrup.
Is a cold brew latte with lactose-free milk less acidic than an iced latte?
It can taste smoother or less sharp, but that is not guaranteed. Cold brew is extracted differently from espresso, and the perceived acidity depends on the beans and brewing method; adding lactose-free milk softens the taste without changing how the coffee was brewed.
Can you heat a cold brew latte with lactose-free milk?
Yes, you can warm it, but it will no longer have the chilled character of a typical cold brew latte. Heat it gently rather than boiling, since overheating milk can affect its texture and make the coffee taste harsher.
Is a cold brew latte with lactose-free milk a good drink before a workout?
It can be, if you already tolerate coffee well, but caffeine may cause jitters or stomach discomfort in some people. The drink is not a substitute for water, so have water as well, especially during a long or intense workout.
How long does a cold brew latte with lactose-free milk keep in the fridge?
Keep a cold brew latte with lactose-free milk refrigerated and aim to drink it the same day. Once milk is added, do not leave it sitting at room temperature; add ice just before serving so it does not melt and dilute the drink.
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Nutrition data compiled from USDA FoodData Central and scientific sources.