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Cold brew latte (almond milk) Calories
Low-calorie, dairy-free beverage made with cold brew coffee and almond milk.
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold brew latte (almond milk) (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 5.3 g of carbs, 1.2 g of protein, 2.6 g of fat and 0.7 g of fiber. Its 108 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cold brew latte (almond milk) Nutrition Facts
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
5.3g
· 2% DV
Protein
1.2g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 10% · Fat 47%
Cold brew latte (almond milk) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold brew latte (almond milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 180 g | 40 kcal |
| 1 serving (medium) | 200 g | 44 kcal |
| 1 bottle (medium) | 330 g | 73 kcal |
| 1 cup (large) | 350 g | 77 kcal |
| 1 serving (large) | 400 g | 88 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Cold brew latte (almond milk)
How much caffeine is in a cold brew latte with almond milk?
There is no fixed caffeine amount in a cold brew latte with almond milk: it depends on the coffee concentrate, serving size, and recipe. Almond milk itself does not determine the caffeine; ask the café about its cold brew if you need an exact amount.
How do you make a cold brew latte with almond milk at home?
To make a cold brew latte with almond milk, pour cold brew coffee over ice and add almond milk to taste. For homemade cold brew, steep coarsely ground coffee in cold water overnight, then strain it before assembling the drink.
Is a cold brew latte with almond milk the same as an iced latte?
No. A cold brew latte with almond milk uses coffee steeped in cold water, while an iced latte is commonly made with espresso poured over ice and milk. Cold brew usually tastes smoother and less sharply roasted, though recipes vary.
Why does almond milk separate in a cold brew latte with almond milk?
Almond milk can separate in a cold brew latte with almond milk when it reacts with the coffee’s acidity; separation alone does not mean the drink is spoiled. Stir it, or use barista-style almond milk designed to mix more smoothly into coffee.
Can you make a cold brew latte with almond milk without added sugar?
Yes. A cold brew latte with almond milk can be made with unsweetened almond milk and plain cold brew, with no added sugar. Café versions may include sweetened milk, flavored syrup, or another sweetener, so ask for it unsweetened when ordering.
How long does a cold brew latte with almond milk last in the fridge?
Keep a prepared cold brew latte with almond milk covered and refrigerated, and drink it the same day for the best quality. For longer storage, keep the cold brew and almond milk separate and follow the almond milk carton’s instructions after opening.
Can a cold brew latte with almond milk affect your sleep?
Yes. A cold brew latte with almond milk contains caffeine, which can make it harder to fall asleep or reduce sleep quality, especially when consumed later in the day. Choose decaffeinated coffee or have it earlier if caffeine affects you.
Can you drink a cold brew latte with almond milk on an empty stomach?
Yes, most people can drink a cold brew latte with almond milk on an empty stomach. Coffee may trigger heartburn, nausea, or jitters in some people, so have it with food or choose a smaller, less concentrated drink if that happens to you.
Can you heat a cold brew latte with almond milk?
Yes, you can warm a cold brew latte with almond milk gently on the stove or in a microwave. Avoid boiling it, since almond milk may become grainy and the drink’s texture can change; heating does not turn cold-brewed coffee into espresso.
Does almond milk change the taste of a cold brew latte with almond milk?
Yes. Almond milk gives a cold brew latte with almond milk a mild nutty flavor and a lighter, less creamy taste than dairy milk. Unsweetened almond milk keeps the coffee flavor more prominent, while sweetened or flavored versions make the drink taste sweeter.
Cold brew latte (almond milk) Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
B3
0.48mg · 3% DV
Minerals
Calcium
108mg · 11% DV
Manganese
0.24mg · 10% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
72mg · 3% DV
Cold brew latte (almond milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold brew latte (almond milk)
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold brew latte (almond milk)?
Cold brew latte (almond milk) combines coffee steeped in cold water with almond milk. It is a dairy-free take on a latte, which is traditionally made with espresso and milk, and is now a familiar option on café menus in many countries.
Expect a smooth, mellow coffee flavour with a light, nutty note from the almond milk. It is usually served chilled over ice, as a refreshing morning coffee or an afternoon pick-me-up; it pairs well with a pastry or a simple breakfast. If you prefer a less sweet drink, ask for it without syrup. At 22 calories per 100 g, it is a relatively light choice, though café versions can vary with added sweeteners.
How Nutritious Is Cold brew latte (almond milk)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold brew latte (almond milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold brew latte (almond milk) Contain Allergens?
Contains these allergens:
Which Diets Is Cold brew latte (almond milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold brew latte (almond milk) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.