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Caffeine source, low calorie, contains antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cold brew filter coffee (black) (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.2 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 mg of B3 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 71% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (small) | 180 g | 2 kcal |
| 1 pack (medium) | 250 g | 3 kcal |
| 1 serving (large) | 300 g | 3 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Cold brew filter coffee (black) is steeped in cold water, while iced coffee is often brewed hot and then chilled or poured over ice. The different brewing methods can produce different flavors: cold brew is often smoother, while hot-brewed coffee may taste brighter.
To make cold brew filter coffee (black), combine coarsely ground coffee with cold drinking water in a covered container and leave it to steep in the refrigerator. Strain it through a fine sieve or coffee filter before serving; dilute it with water if it tastes too strong.
Not necessarily. The caffeine in cold brew filter coffee (black) depends on the amount of coffee, water ratio, steeping time, and serving size. A concentrate can be high in caffeine, but cold brewing by itself does not guarantee more caffeine than hot coffee.
Keep strained cold brew filter coffee (black) in a clean, sealed container in the refrigerator and drink it within a few days for the best flavor. Discard it if its smell, taste, or appearance changes. If you add milk, use it sooner.
Cold brew filter coffee (black) can taste less bitter because cold-water steeping extracts flavor compounds differently from hot brewing. It is not always bitterness-free: the beans, grind, coffee-to-water ratio, and steeping time all affect the final taste.
Use a coarse grind for cold brew filter coffee (black). Finely ground coffee can make the drink bitter or cloudy and is harder to strain. Filter the grounds thoroughly once steeping is finished.
Cold brew filter coffee (black) usually steeps for several hours, often in the refrigerator, but the ideal time depends on the recipe and desired strength. A very long steep may bring out more bitterness, so taste it and adjust the timing next time.
Yes, dilute cold brew filter coffee (black) if it was brewed as a concentrate or tastes too strong. Add water a little at a time and taste as you go. Ice also dilutes the drink as it melts.
Yes, the caffeine in cold brew filter coffee (black) can make it harder to fall asleep or stay asleep when you drink it in the evening. If you are sensitive to caffeine, avoid it later in the day; its effect varies between people.
Yes, you can drink cold brew filter coffee (black) on an empty stomach, but caffeine may cause stomach discomfort, jitters, or restlessness in some people. If that happens to you, have it with food or reduce how much you drink.
Vitamins
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
B5
0.07mg · 1% DV
B1
0mg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Potassium ⭐
118mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cold brew filter coffee (black) is made by steeping ground coffee in cold or room-temperature water, then filtering it; it is not simply hot coffee left to cool. Popular in cafés and at home in many places, it is usually served chilled, often over ice, and enjoyed black or with milk. The slow, cool extraction tends to give it a smooth taste with less pronounced bitterness than many hot-brewed coffees.
Without sugar or additions, it is very low in calories while still providing caffeine and coffee’s antioxidant compounds. It suits anyone looking for a refreshing coffee with a clean, uncomplicated flavour. For a lighter drink, serve it over ice and skip sweet syrups; a splash of milk is an easy option if you prefer a softer taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.