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Cold brew coffee with oat milk Calories
Dairy-free caffeinated cold coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold brew coffee with oat milk (300 g) has 72 calories. That works out to 24 calories per 100 g. It contains 10.2 g of carbs, 1.8 g of protein, 2.7 g of fat and 1.2 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Cold brew coffee with oat milk Nutrition Facts
Selected: 1 cup (medium) · 300 g
72
KCAL / 300G
Carbs
10.2g
· 4% DV
Protein
1.8g
· 4% DV
Fat
2.7g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 10% · Fat 34%
Cold brew coffee with oat milk nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold brew coffee with oat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 72 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (mini) | 180 g | 43 kcal |
| 1 cup (small) | 240 g | 58 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 cup (large) | 400 g | 96 kcal |
| 1 serving (extra large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Cold brew coffee with oat milk
What does cold brew coffee with oat milk taste like?
Cold brew coffee with oat milk tastes smooth and coffee-forward, with a mild, naturally sweet oat note. Its flavour varies with the beans and brew strength, and it is usually served chilled over ice.
Does cold brew coffee with oat milk have more caffeine than iced coffee?
Not necessarily. Cold brew coffee with oat milk can be high in caffeine when made from concentrate, but the amount depends on the coffee-to-water ratio and serving. Iced coffee can also be strong.
How do you make cold brew coffee with oat milk at home?
To make cold brew coffee with oat milk, steep coarsely ground coffee in cold water in the refrigerator, then strain it. Pour the brew over ice and add oat milk, adjusting the strength to taste.
Can you warm cold brew coffee with oat milk?
Yes, you can warm cold brew coffee with oat milk gently in a saucepan or microwave. Avoid boiling it, which can dull the flavour and make the oat milk texture less pleasant.
Does barista oat milk work better in cold brew coffee with oat milk?
Barista oat milk often gives cold brew coffee with oat milk a creamier texture and may mix more smoothly. Regular oat milk works too; shake the carton first if it has separated in storage.
Why does cold brew coffee with oat milk separate?
Cold brew coffee with oat milk can separate because coffee acidity and temperature differences affect the oat milk. It is usually a texture issue, not proof of spoilage; pour the milk in slowly and stir.
How can you sweeten cold brew coffee with oat milk without gritty sugar?
Use simple syrup, a flavoured syrup, or a little honey to sweeten cold brew coffee with oat milk. These dissolve more easily than granulated sugar in a cold drink; stir well before serving.
How long does cold brew coffee with oat milk keep in the fridge?
Keep cold brew coffee with oat milk covered and refrigerated, and drink it while fresh, preferably the day you make it. Discard it if its smell, taste, or appearance changes noticeably.
Can you drink cold brew coffee with oat milk on an empty stomach?
Yes, but cold brew coffee with oat milk may cause jitters, nausea, or stomach discomfort in people sensitive to caffeine. Having it with food can make it easier to tolerate.
Does cold brew coffee with oat milk break a fast?
Yes, cold brew coffee with oat milk breaks a strict calorie-free fast because oat milk adds energy. If you are fasting for a medical procedure or treatment, follow the instructions from your care team.
Cold brew coffee with oat milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
B3
1.5mg · 9% DV
B5
0.36mg · 7% DV
Minerals
Calcium
180mg · 18% DV
Manganese
0.24mg · 10% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
285mg · 8% DV
Sodium
84mg · 4% DV
Cold brew coffee with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold brew coffee with oat milk
To burn the 72 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold brew coffee with oat milk?
Cold brew coffee with oat milk combines coffee steeped in cold water with oat milk, giving it a smoother, creamier finish than black cold brew. It is served chilled, often over ice, and is an easy café or at-home choice in warm weather; you can adjust the strength by changing the amount of oat milk. The flavour is coffee-forward, with mild sweetness and a rounded texture from the oats, though added syrups can make it sweeter. It contains caffeine and no dairy, and is suitable for a vegan diet. At 24 calories per 100 g in the listed version, it is relatively light; for a less sweet drink, skip the syrup and choose unsweetened oat milk.
How Nutritious Is Cold brew coffee with oat milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold brew coffee with oat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold brew coffee with oat milk Contain Allergens?
No known major allergens
Which Diets Is Cold brew coffee with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold brew coffee with oat milk Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.