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Cold brew coffee with milk, unsweetened Calories
Low-calorie, unsweetened cold brew with milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold brew coffee with milk, unsweetened (240 g) has 41 calories. That works out to 17 calories per 100 g. It contains 3.6 g of carbs, 1.9 g of protein, 1.7 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Cold brew coffee with milk, unsweetened Nutrition Facts
Selected: 1 cup (medium) · 240 g
41
KCAL / 240G
Carbs
3.6g
· 1% DV
Protein
1.9g
· 4% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 20% · Fat 41%
Cold brew coffee with milk, unsweetened nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold brew coffee with milk, unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 41 kcal |
| 100 g | 100 g | 17 kcal |
| 1 serving (mini) | 150 g | 26 kcal |
| 1 cup (small) | 180 g | 31 kcal |
| 1 bottle (small) | 250 g | 43 kcal |
| 1 bottle (medium) | 330 g | 56 kcal |
| 1 cup (large) | 350 g | 60 kcal |
| 1 serving (extra large) | 500 g | 85 kcal |
Calculated from 17 calories per 100 g.
Frequently Asked Questions About Cold brew coffee with milk, unsweetened
Does unsweetened cold brew coffee with milk have caffeine?
Yes, unsweetened cold brew coffee with milk contains caffeine. The amount varies with the beans, brewing method, and strength of the concentrate; adding milk does not remove caffeine. A larger or stronger serving can therefore have more.
How is unsweetened cold brew coffee with milk different from iced coffee?
Unsweetened cold brew coffee with milk is made from coffee steeped in cold water, while iced coffee is often hot-brewed coffee poured over ice. Cold brewing usually gives a smoother, less sharp taste, though recipes and strength vary.
How do you make unsweetened cold brew coffee with milk at home?
To make unsweetened cold brew coffee with milk, steep coarsely ground coffee in cold water in the refrigerator, then strain it through a fine filter. Pour the concentrate over ice, add milk to taste, and stir; no sweetener is needed.
Is unsweetened cold brew coffee with milk less acidic than regular coffee?
Often, unsweetened cold brew coffee with milk tastes less sharp than hot-brewed coffee, but it is not acid-free. Milk can soften the flavor, yet people prone to reflux may still find that coffee triggers symptoms.
Does unsweetened cold brew coffee with milk have sugar in it?
Unsweetened cold brew coffee with milk has no added sugar, but milk naturally contains lactose. That can give the drink a slightly sweet taste, so “unsweetened” does not mean the beverage is completely sugar-free.
How long does unsweetened cold brew coffee with milk last in the fridge?
Keep unsweetened cold brew coffee with milk covered and refrigerated, and drink it promptly rather than leaving it for an extended period. Milk makes the finished drink perishable; discard it if it has been left warm or smells or looks unusual.
Can you heat unsweetened cold brew coffee with milk?
Yes, you can heat unsweetened cold brew coffee with milk gently on the stove or in a microwave-safe cup. Avoid boiling it, which can change the flavor and make the milk unpleasant; stir before drinking.
Does unsweetened cold brew coffee with milk keep you awake?
Yes, the caffeine in unsweetened cold brew coffee with milk can make it harder to fall asleep, especially if you drink it late in the day. Cold brewing does not make coffee caffeine-free, and strength varies by preparation.
Can you drink unsweetened cold brew coffee with milk during pregnancy?
Yes, it can be included during pregnancy, but unsweetened cold brew coffee with milk still contributes caffeine. Its amount can vary substantially with the brew, so ask your healthcare professional how it fits your individual caffeine limit.
Why does milk sometimes curdle in unsweetened cold brew coffee?
Milk can curdle in unsweetened cold brew coffee if it is already turning sour or if the coffee’s acidity destabilizes it. Use fresh, cold milk and add it gradually; discard the drink if the milk appears lumpy or smells off.
Cold brew coffee with milk, unsweetened Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
B3
0.72mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
58mg · 8% DV
Calcium
77mg · 8% DV
Potassium ⭐
221mg · 7% DV
Magnesium
19mg · 5% DV
Sodium
43mg · 2% DV
Cold brew coffee with milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold brew coffee with milk, unsweetened
To burn the 41 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold brew coffee with milk, unsweetened?
Cold brew coffee with milk, unsweetened is made by steeping coarsely ground coffee in cold water, then mixing the resulting coffee with milk. It is a modern café-style drink enjoyed in many places, especially when the weather is warm; unlike hot-brewed coffee, it is commonly served chilled, often over ice.
The flavour is smooth and coffee-forward, while milk softens the bitterness and gives it a creamier texture. With no added sugar, it is a light option at 17 calories per 100 g, though the exact amount depends on the milk used. Adjust the milk to suit your taste, or pair it with a lightly sweetened snack if you want a contrast without making the drink itself sugary.
How Nutritious Is Cold brew coffee with milk, unsweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold brew coffee with milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold brew coffee with milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Cold brew coffee with milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold brew coffee with milk, unsweetened Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.