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Caffeinated coffee beverage with milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cold brew coffee with milk (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 5.5 g of carbs, 2.9 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
5.5g
· 2% DV
Protein
2.9g
· 6% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 21% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (mini) | 150 g | 36 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 cup (large) | 350 g | 84 kcal |
| 1 serving (extra large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Yes, cold brew coffee with milk contains caffeine from the coffee; adding milk does not remove it. The amount varies with the beans, brewing strength, and how much coffee is used in the serving.
To make cold brew coffee with milk, steep coarsely ground coffee in cold water, strain it, then pour the brewed coffee over ice and add milk. Adjust the milk to taste, and sweeten only if you like.
Cold brew coffee with milk is made from coffee steeped in cold water, while an iced latte combines espresso with cold milk and ice. The brewing methods differ, giving the drinks distinct flavors and strengths.
It is better to add milk after the coffee has steeped and been strained. Brewing coffee in water makes it easier to control extraction and strength, while adding milk afterward lets you adjust each glass to taste.
Cold brew coffee with milk often tastes smoother and less sharply bitter than hot-brewed coffee that has been chilled. The beans and brewing time still matter, and over-steeping can make the coffee taste harsh.
Once milk is mixed in, keep cold brew coffee with milk covered in the refrigerator and drink it within a day or two. Do not leave it out for long, and discard it if its smell or appearance changes.
No, milk does not reduce the caffeine already present in cold brew coffee. It can soften the coffee’s flavor, but the caffeine amount is mainly determined by the coffee and the quantity poured into the drink.
Yes, you can gently heat cold brew coffee with milk, although it is usually served chilled or over ice. Avoid boiling it, since overheated milk can develop an unpleasant taste and texture.
Cow’s milk is a common choice for cold brew coffee; whole milk gives it a creamier feel, while lower-fat milk tastes lighter. The best fit depends on whether you want the coffee flavor or milkiness to stand out.
Yes, its caffeine can make it harder to fall asleep or affect sleep quality, especially when you are sensitive to caffeine. Adding milk does not cancel that effect, so choose an earlier time if caffeine disrupts your sleep.
Vitamins
B12
0.43µg · 18% DV
B2
0.19mg · 15% DV
B5
0.43mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
103mg · 10% DV
Potassium ⭐
228mg · 7% DV
Iodine
9.6µg · 6% DV
Sodium
43mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cold brew coffee with milk is made by steeping ground coffee in cool or room-temperature water for an extended time, then adding milk. Unlike an espresso-based iced coffee, it is brewed without heat; the strength and amount of milk vary from one recipe to another.
It is commonly served chilled, often over ice, at cafés and at home. The long steep gives it a smooth coffee flavour, while milk softens the taste and adds body. It is a caffeinated drink, with 24 calories per 100 g in the listed nutrition data. For a lighter cup, use less milk or choose a smaller pour; it also pairs easily with a simple breakfast or an afternoon snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.