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A cold brew coffee latte is served in a clear glass, with dark brown coffee blending into pale creamy milk and several visible ice cubes near the top.
●Low GI

Cold brew coffee latte Calories

Milk-based cold brew coffee drink

CALORIES · 100 G

100kcal

GI

32low

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.11g

Quick answer

1 cup (medium) of Cold brew coffee latte (240 g) has 240 calories. That works out to 100 calories per 100 g. It contains 25.3 g of carbs, 8.8 g of protein, 8.8 g of fat and 5.1 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Cold brew coffee latte Nutrition Facts

Selected: 1 cup (medium) · 240 g

240

KCAL / 240G

Carbs

25.3g

· 9% DV

Protein

8.8g

· 18% DV

Fat

8.8g

· 11% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 16% · Fat 37%

Cold brew coffee latte nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories240 kcal
Total fat8.8 g11%
Saturated fat2.28 g11%
Trans fat0.1 g
Sodium67 mg3%
Total carbohydrate25.3 g9%
Fiber5.1 g18%
Protein8.8 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cold brew coffee latte?

ServingAmountCalories
1 cup (medium)240 g240 kcal
1 ounce (mini)30 g30 kcal
100 g100 g100 kcal
1 cup (small)180 g180 kcal
1 bottle (small)250 g250 kcal
1 bottle (medium)330 g330 kcal
1 cup (large)350 g350 kcal
1 serving (extra large)400 g400 kcal

Calculated from 100 calories per 100 g.

Frequently Asked Questions About Cold brew coffee latte

What is a cold brew coffee latte?

A cold brew coffee latte combines coffee steeped in cold water with milk, and is usually served over ice. It is minimally processed: the drink is made by brewing, straining and mixing, rather than cooking the ingredients.

How is a cold brew coffee latte different from an iced latte?

A cold brew coffee latte uses coffee steeped in cold water, while an iced latte is typically made with espresso poured over ice and milk. The cold-brew version often tastes smoother and less roasty, though recipes vary.

How do you make a cold brew coffee latte at home?

Steep coarsely ground coffee in cold water, strain it, then combine the coffee with milk and ice to make a cold brew coffee latte. If using cold brew concentrate, add milk gradually until the drink tastes balanced.

Does a cold brew coffee latte have more caffeine than an iced latte?

Not necessarily. Caffeine in a cold brew coffee latte depends on how much coffee or concentrate is used, while an iced latte depends on its espresso shots. A strongly mixed cold brew can contain more caffeine than a lightly made iced latte.

Is a cold brew coffee latte sweetened?

A cold brew coffee latte does not have to contain added sweetener, but cafes may add sugar or flavored syrup. Milk itself contains lactose, which gives the drink some natural sweetness even without syrup.

Why does a cold brew coffee latte taste less bitter?

Cold brewing tends to produce a smoother-tasting coffee, so a cold brew coffee latte may seem less bitter or sharp than one made with hot-brewed coffee. It is not necessarily acidity-free, and the beans and brewing method still matter.

Can you heat a cold brew coffee latte?

Yes, you can warm a cold brew coffee latte, but remove the ice first and heat it gently. Avoid boiling it, which can give the milk an unpleasant texture and flavor; warming does not turn the coffee into hot-brewed coffee.

How long does a cold brew coffee latte last in the fridge?

Keep a prepared cold brew coffee latte covered and refrigerated, and aim to drink it the same day because it contains milk. Do not leave it out for an extended period, and discard it if its smell or appearance changes.

Why does a cold brew coffee latte separate?

A cold brew coffee latte can separate because milk and coffee have different densities, especially after sitting or melting ice dilutes the drink. Stir or swirl it before drinking; slight separation by itself is normal.

Can you add flavored syrup to a cold brew coffee latte?

Yes, vanilla, caramel and other syrups can be stirred into a cold brew coffee latte. Mix the syrup with the coffee before adding milk so it dissolves evenly, and start with a small amount to avoid masking the coffee flavor.

Cold brew coffee latte Vitamins & Minerals

Vitamins

B12

0.53µg · 22% DV

B2

0.22mg · 17% DV

B5

0.67mg · 13% DV

Biotin

2.88µg · 10% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

163mg · 16% DV

Iodine

19µg · 13% DV

Potassium ⭐

288mg · 8% DV

Sodium

67mg · 3% DV

Cold brew coffee latte Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

3.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold brew coffee latte

To burn the 240 calories in 1 cup (medium) (240 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cold brew coffee latte?

A cold brew coffee latte combines coffee steeped in cold water with milk. The long, cool brewing process gives the coffee a different profile from a hot-brewed espresso latte, and cafés vary the strength and milk ratio; it may be served plain or over ice. Cold brew has become a familiar café style internationally, so you’ll find it on menus from specialist coffee shops to everyday cafés.

It suits a leisurely breakfast or an afternoon pick-me-up, and pairs well with a pastry or a simple snack. Milk contributes some protein and carbohydrates, while the drink’s overall nutrition depends on the recipe. For a less sweet version, ask for it without flavoured syrup; choosing the amount or type of milk can also tailor its richness.

How Nutritious Is Cold brew coffee latte?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cold brew coffee latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold brew coffee latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cold brew coffee latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold brew coffee latte Fat Profile

SATURATED

2.28g

MONOUNSATURATED

0.96g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.