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Milk-based cold brew coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cold brew coffee latte (240 g) has 240 calories. That works out to 100 calories per 100 g. It contains 25.3 g of carbs, 8.8 g of protein, 8.8 g of fat and 5.1 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
240
KCAL / 240G
Carbs
25.3g
· 9% DV
Protein
8.8g
· 18% DV
Fat
8.8g
· 11% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 16% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 25.3 g | 9% |
| Fiber | 5.1 g | 18% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 240 kcal |
| 1 ounce (mini) | 30 g | 30 kcal |
| 100 g | 100 g | 100 kcal |
| 1 cup (small) | 180 g | 180 kcal |
| 1 bottle (small) | 250 g | 250 kcal |
| 1 bottle (medium) | 330 g | 330 kcal |
| 1 cup (large) | 350 g | 350 kcal |
| 1 serving (extra large) | 400 g | 400 kcal |
Calculated from 100 calories per 100 g.
A cold brew coffee latte combines coffee steeped in cold water with milk, and is usually served over ice. It is minimally processed: the drink is made by brewing, straining and mixing, rather than cooking the ingredients.
A cold brew coffee latte uses coffee steeped in cold water, while an iced latte is typically made with espresso poured over ice and milk. The cold-brew version often tastes smoother and less roasty, though recipes vary.
Steep coarsely ground coffee in cold water, strain it, then combine the coffee with milk and ice to make a cold brew coffee latte. If using cold brew concentrate, add milk gradually until the drink tastes balanced.
Not necessarily. Caffeine in a cold brew coffee latte depends on how much coffee or concentrate is used, while an iced latte depends on its espresso shots. A strongly mixed cold brew can contain more caffeine than a lightly made iced latte.
A cold brew coffee latte does not have to contain added sweetener, but cafes may add sugar or flavored syrup. Milk itself contains lactose, which gives the drink some natural sweetness even without syrup.
Cold brewing tends to produce a smoother-tasting coffee, so a cold brew coffee latte may seem less bitter or sharp than one made with hot-brewed coffee. It is not necessarily acidity-free, and the beans and brewing method still matter.
Yes, you can warm a cold brew coffee latte, but remove the ice first and heat it gently. Avoid boiling it, which can give the milk an unpleasant texture and flavor; warming does not turn the coffee into hot-brewed coffee.
Keep a prepared cold brew coffee latte covered and refrigerated, and aim to drink it the same day because it contains milk. Do not leave it out for an extended period, and discard it if its smell or appearance changes.
A cold brew coffee latte can separate because milk and coffee have different densities, especially after sitting or melting ice dilutes the drink. Stir or swirl it before drinking; slight separation by itself is normal.
Yes, vanilla, caramel and other syrups can be stirred into a cold brew coffee latte. Mix the syrup with the coffee before adding milk so it dissolves evenly, and start with a small amount to avoid masking the coffee flavor.
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
163mg · 16% DV
Iodine
19µg · 13% DV
Potassium ⭐
288mg · 8% DV
Sodium
67mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 240 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A cold brew coffee latte combines coffee steeped in cold water with milk. The long, cool brewing process gives the coffee a different profile from a hot-brewed espresso latte, and cafés vary the strength and milk ratio; it may be served plain or over ice. Cold brew has become a familiar café style internationally, so you’ll find it on menus from specialist coffee shops to everyday cafés.
It suits a leisurely breakfast or an afternoon pick-me-up, and pairs well with a pastry or a simple snack. Milk contributes some protein and carbohydrates, while the drink’s overall nutrition depends on the recipe. For a less sweet version, ask for it without flavoured syrup; choosing the amount or type of milk can also tailor its richness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.28g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.