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Low-calorie, unsweetened coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cold Brew Americano (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 150 g | 3 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 300 g | 6 kcal |
| 1 bottle (small) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (extra large) | 475 g | 10 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Make a Cold Brew Americano by diluting strained cold-brew coffee with cold water, then pour it over ice if you like. Brew the coffee separately rather than using espresso; adjusting the water lets you control how bold the finished drink tastes.
Yes. A Cold Brew Americano uses coffee steeped in cold water, while an iced Americano is usually espresso diluted with water and served over ice. Cold brew tends to taste smoother, while espresso brings a more roasted, concentrated flavor.
Usually not, because a Cold Brew Americano is made by diluting cold-brew coffee with water. Its strength depends on how concentrated the brew is and how much water you add; undiluted cold-brew concentrate will taste stronger.
Yes, you can heat a Cold Brew Americano, although it is usually served cold. Warm it gently and taste it before adding more water, since heating changes the drinking experience but does not turn the cold-steeped coffee into espresso.
A Cold Brew Americano can taste watery if the cold-brew base is weak, you add too much water, or ice melts into the drink. Try a more concentrated brew or serve it over coffee ice cubes to preserve its flavor.
There is no single best bean for a Cold Brew Americano. Medium-roast beans make a balanced cup, while darker roasts give a bolder, toastier flavor; coarsely ground coffee is easier to filter after steeping.
Yes, milk works well in a Cold Brew Americano, though it makes the drink creamier and less traditionally Americano-like. Add it after mixing the cold-brew coffee with water, so you can adjust the flavor before softening it with milk.
A Cold Brew Americano is best freshly mixed, but you can keep leftovers covered in the refrigerator and drink them within a few days. Store it without ice; melted ice dilutes the coffee and makes its flavor less balanced.
Cold-brew coffee often tastes less sharp than hot-brewed coffee, but that does not mean a Cold Brew Americano is acid-free. The beans and brewing method affect acidity, and adding water changes strength rather than removing acids.
Yes, you can drink a Cold Brew Americano before a workout if you tolerate caffeine well. Its caffeine may make you feel more alert, but the amount varies with the brew and serving; avoid it if caffeine causes jitters or stomach discomfort.
Vitamins
B2
0.14mg · 11% DV
B3
0.6mg · 4% DV
Folate
4.8µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Potassium ⭐
118mg · 3% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cold Brew Americano is a chilled coffee made by diluting cold-brewed coffee—often a concentrated brew—with water. Unlike a traditional iced Americano, which starts with espresso and water, this version uses coffee steeped in cold water over time. Cafés typically serve it over ice, with the strength adjusted to taste.
It has a smooth, refreshing profile, with the roasted character of the beans coming through without added sweetness. It works well as a morning coffee or an afternoon pick-me-up, especially in warm weather. Served unsweetened, it is very low in calories: 2 calories per 100 g. For a lighter drink, skip syrups and sugar; a splash of milk can soften the flavour if you prefer.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.