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Cold Berry Hibiscus Drink Calories
Caffeine-free refreshing herbal and berry drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold Berry Hibiscus Drink (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 7 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cold Berry Hibiscus Drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
7g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Cold Berry Hibiscus Drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold Berry Hibiscus Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (small) | 180 g | 22 kcal |
| 1 serving (medium) | 300 g | 36 kcal |
| 1 bottle (medium) | 330 g | 40 kcal |
| 1 cup (large) | 350 g | 42 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
| 1 pack (large) | 1000 g | 120 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Cold Berry Hibiscus Drink
What does Cold Berry Hibiscus Drink taste like?
Cold Berry Hibiscus Drink tastes tart and fruity, with hibiscus providing a cranberry-like tang and berries adding sweetness and aroma. The balance changes with the fruit used and whether the recipe includes a sweetener.
Is Cold Berry Hibiscus Drink the same as agua de Jamaica?
No, not exactly. Agua de Jamaica is a traditional Mexican drink made from hibiscus calyces, usually water and sugar; Cold Berry Hibiscus Drink adds berries, so its fruit flavor and recipe can differ.
How do you make Cold Berry Hibiscus Drink at home?
Steep dried hibiscus in hot water, strain it, and let the infusion cool before adding berries and cold water. Chill before serving so the hibiscus and fruit flavors have time to blend.
Does Cold Berry Hibiscus Drink have caffeine?
No, Cold Berry Hibiscus Drink is naturally caffeine-free when made with hibiscus and berries rather than a caffeinated tea base. It can be a refreshing option for people avoiding caffeine.
Can Cold Berry Hibiscus Drink help lower blood pressure?
Hibiscus drinks have been associated with modest reductions in blood pressure, but Cold Berry Hibiscus Drink is not a treatment for hypertension. If you take blood-pressure medication, ask your healthcare professional before making it a regular drink.
Can you use frozen berries in Cold Berry Hibiscus Drink?
Yes, frozen berries work well in Cold Berry Hibiscus Drink. They release flavor as they thaw and can help chill the drink; add them while the hibiscus infusion is cool rather than hot.
How do you make Cold Berry Hibiscus Drink less tart?
To make Cold Berry Hibiscus Drink less tart, steep the hibiscus for less time or add sweeter, ripe berries. A little sweetener is another option, but adding water also softens the sharp hibiscus flavor.
How long does Cold Berry Hibiscus Drink last in the fridge?
Keep Cold Berry Hibiscus Drink covered in the refrigerator and drink it within a few days. If fresh berries are already mixed in, use it sooner, since the fruit can soften and affect the drink's flavor.
Can Cold Berry Hibiscus Drink be made with cold water?
Yes, Cold Berry Hibiscus Drink can be made by steeping hibiscus in cold water, though the infusion takes longer than a hot-water brew. Strain it once the color and tart flavor are strong enough for you.
What food goes well with Cold Berry Hibiscus Drink?
Cold Berry Hibiscus Drink pairs well with lightly seasoned foods, fresh fruit, and snacks that benefit from a tart, refreshing drink. Its acidity can also balance richer or sweeter dishes without making the pairing feel heavy.
Cold Berry Hibiscus Drink Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
77mg · 2% DV
Sodium
4.8mg · 0% DV
Cold Berry Hibiscus Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold Berry Hibiscus Drink
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold Berry Hibiscus Drink?
Cold berry hibiscus drink is made by steeping hibiscus with berries or other fruit, then chilling the infusion. Its tart, floral notes meet a gentle fruitiness, making it a bright, refreshing alternative to a conventional iced drink. Recipes vary, so sweetness can range from barely noticeable to pronounced.
Serve it cold over ice alongside a meal or as a non-caffeinated afternoon drink. It is light in calories—12 per 100 g—and contains very little protein or fat. For a less sweet version, use ripe fruit for aroma and add little or no extra sweetener; a squeeze of citrus also complements the hibiscus.
How Nutritious Is Cold Berry Hibiscus Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold Berry Hibiscus Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold Berry Hibiscus Drink Contain Allergens?
No known major allergens
Which Diets Is Cold Berry Hibiscus Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold Berry Hibiscus Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.