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Clear, deep amber-brown barley tea is served chilled in a transparent glass, with ice cubes catching the light.
●Low GI

Cold barley tea Calories

Low-calorie, caffeine-free grain tea

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

1kcal

GI

5low

POTASSIUM · 100 G

8mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Cold barley tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Cold barley tea Nutrition Facts

Selected: 1 cup (medium) · 240 g

2

KCAL / 240G

Carbs

0.5g

· 0% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 29% · Fat 0%

Cold barley tea nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories2 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cold barley tea?

ServingAmountCalories
1 cup (medium)240 g2 kcal
100 g100 g1 kcal
1 serving (mini)150 g2 kcal
1 cup (small)180 g2 kcal
1 can (medium)330 g3 kcal
1 cup (large)350 g4 kcal
2 cup (double)480 g5 kcal
1 bottle (medium)500 g5 kcal

Calculated from 1 calories per 100 g.

Frequently Asked Questions About Cold barley tea

What is cold barley tea made from?

Cold barley tea is an infusion made by steeping barley, often roasted barley, in water and serving it chilled. It is not made from tea leaves, so its flavor is grainy and gently roasted rather than tannic.

Does cold barley tea have caffeine?

No, cold barley tea is naturally caffeine-free because it is brewed from barley rather than tea leaves. It can be a refreshing alternative to caffeinated drinks, including later in the day.

How do you make cold barley tea at home?

Steep roasted barley or barley tea bags in water, strain out the barley, then chill the infusion. Follow the product’s directions for steeping, since the strength and brewing method can vary between loose barley and tea bags.

Is cold barley tea the same as mugicha?

Yes, cold barley tea is commonly called mugicha in Japan, where roasted barley is steeped and served chilled. Similar barley infusions are also enjoyed in other parts of East Asia, often as an everyday drink.

Does cold barley tea taste bitter?

Usually, cold barley tea has a mild toasted, nutty, cereal-like flavor rather than strong bitterness. A very concentrated brew or long steep can make its flavor more pronounced, so dilute it with water if you prefer it lighter.

Can you cold-brew cold barley tea instead of making it hot?

Yes, barley can be steeped directly in cold water, though it may take longer to develop a full flavor than a hot infusion. Keep the brewing barley and water refrigerated, then strain before serving.

Is cold barley tea a good drink for hot weather?

Yes, chilled cold barley tea is a caffeine-free way to add variety to your drinks in warm weather. Serve it cold, and choose an unsweetened version if you want to avoid added sugar.

Can you add milk to cold barley tea?

You can, but milk is not the usual way to serve cold barley tea. Its toasted grain flavor is typically enjoyed plain or with ice; milk will make the drink creamier and change its light, clear character.

Does cold barley tea need to be sweetened?

No, cold barley tea is often served unsweetened, allowing its toasted barley flavor to come through. If you prefer a sweeter drink, add sugar or another sweetener to your glass rather than the whole batch.

How should you store homemade cold barley tea?

Store homemade cold barley tea in a clean, covered container in the refrigerator and pour it with clean utensils. Discard it if it develops an unusual smell, appearance, or taste.

Cold barley tea Vitamins & Minerals

Vitamins

B1

0.01mg · 1% DV

B3

0.07mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.02mg · 1% DV

Phosphorus

7.2mg · 1% DV

Selenium

0.48µg · 1% DV

Potassium ⭐

19mg · 1% DV

Sodium

4.8mg · 0% DV

Cold barley tea Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold barley tea

To burn the 2 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cold barley tea?

Cold barley tea is made by steeping roasted barley, then chilling the infusion. It is a familiar everyday drink in Japan, where it is known as mugicha, and in Korea, where boricha is common. Roasting gives it a mellow, toasted-grain flavour; served cold, it is smooth and refreshing rather than strongly sweet or tea-like.

In warm weather, people in Japan and Korea often keep a jug chilled and drink it with meals or throughout the day. Elsewhere, it works well as a caffeine-free alternative to iced tea or sweetened drinks. It is very low in calories, so you can enjoy it plain; a slice of lemon adds brightness without masking the roasted barley taste.

How Nutritious Is Cold barley tea?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cold barley tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold barley tea Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cold barley tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold barley tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Cold barley tea

🫖vs☕️
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→
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🫖vs🧊🍵
Cold barley tea vs Iced Tea19 kcal fewer per 100 g
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🫖vs🍵
Cold barley tea vs TeaSame calories per 100 g
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☕️

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🥛

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37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

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1 kcal

🥤

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2 kcal

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42 kcal

☕️

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Nutrition data compiled from USDA FoodData Central and scientific sources.