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Low-calorie, caffeine-free grain tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cold barley tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 150 g | 2 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 can (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Cold barley tea is an infusion made by steeping barley, often roasted barley, in water and serving it chilled. It is not made from tea leaves, so its flavor is grainy and gently roasted rather than tannic.
No, cold barley tea is naturally caffeine-free because it is brewed from barley rather than tea leaves. It can be a refreshing alternative to caffeinated drinks, including later in the day.
Steep roasted barley or barley tea bags in water, strain out the barley, then chill the infusion. Follow the product’s directions for steeping, since the strength and brewing method can vary between loose barley and tea bags.
Yes, cold barley tea is commonly called mugicha in Japan, where roasted barley is steeped and served chilled. Similar barley infusions are also enjoyed in other parts of East Asia, often as an everyday drink.
Usually, cold barley tea has a mild toasted, nutty, cereal-like flavor rather than strong bitterness. A very concentrated brew or long steep can make its flavor more pronounced, so dilute it with water if you prefer it lighter.
Yes, barley can be steeped directly in cold water, though it may take longer to develop a full flavor than a hot infusion. Keep the brewing barley and water refrigerated, then strain before serving.
Yes, chilled cold barley tea is a caffeine-free way to add variety to your drinks in warm weather. Serve it cold, and choose an unsweetened version if you want to avoid added sugar.
You can, but milk is not the usual way to serve cold barley tea. Its toasted grain flavor is typically enjoyed plain or with ice; milk will make the drink creamier and change its light, clear character.
No, cold barley tea is often served unsweetened, allowing its toasted barley flavor to come through. If you prefer a sweeter drink, add sugar or another sweetener to your glass rather than the whole batch.
Store homemade cold barley tea in a clean, covered container in the refrigerator and pour it with clean utensils. Discard it if it develops an unusual smell, appearance, or taste.
Vitamins
B1
0.01mg · 1% DV
B3
0.07mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
7.2mg · 1% DV
Selenium
0.48µg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cold barley tea is made by steeping roasted barley, then chilling the infusion. It is a familiar everyday drink in Japan, where it is known as mugicha, and in Korea, where boricha is common. Roasting gives it a mellow, toasted-grain flavour; served cold, it is smooth and refreshing rather than strongly sweet or tea-like.
In warm weather, people in Japan and Korea often keep a jug chilled and drink it with meals or throughout the day. Elsewhere, it works well as a caffeine-free alternative to iced tea or sweetened drinks. It is very low in calories, so you can enjoy it plain; a slice of lemon adds brightness without masking the roasted barley taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.