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Cola Zero with Rum Calories
Alcoholic mixed drink made with zero-sugar cola and rum
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cola Zero with Rum (240 g) has 168 calories. That works out to 70 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cola Zero with Rum Nutrition Facts
Selected: 1 cup (medium) · 240 g
168
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cola Zero with Rum nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cola Zero with Rum?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 168 kcal |
| 1 ounce (mini) | 30 g | 21 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 180 g | 126 kcal |
| 1 serving (double) | 200 g | 140 kcal |
| 1 bottle (small) | 275 g | 193 kcal |
| 1 can (medium) | 330 g | 231 kcal |
| 1 cup (large) | 350 g | 245 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Cola Zero with Rum
How do you make Cola Zero with Rum?
To make Cola Zero with Rum, add rum to a glass of ice and top it up with chilled Cola Zero. Stir gently, then add a lime wedge if you like a citrus note.
What rum is best for Cola Zero with Rum?
White rum is a popular choice for Cola Zero with Rum because its relatively light flavor lets the cola stand out. A gold or aged rum gives the drink a deeper, more caramel-like taste.
What is the right rum-to-cola ratio for Cola Zero with Rum?
A useful starting point for Cola Zero with Rum is one part rum to three or four parts cola. Add more cola for a lighter-tasting drink, or more rum for a stronger one.
Does Cola Zero with Rum contain less alcohol than rum and regular cola?
No, using zero-sugar cola does not reduce the amount of alcohol in Cola Zero with Rum. Its strength depends on how much rum you pour, not on whether the mixer is regular or sugar-free cola.
Can caffeine in Cola Zero with Rum make you less drunk?
No, caffeine in Cola Zero with Rum cannot sober you up or reduce alcohol impairment. It may make you feel more alert, which can hide how affected you are, but your coordination and judgment can still be impaired.
Does Cola Zero with Rum taste good with lime?
Yes, lime works well in Cola Zero with Rum. A squeeze of juice or a wedge adds a sharp citrus flavor that balances the cola’s sweetness and the rum’s aroma.
Does the ice in Cola Zero with Rum make it weaker?
Yes, as the ice melts, it dilutes Cola Zero with Rum and softens its flavor. Large ice cubes melt more slowly than small ones, so they help keep the drink colder without watering it down as quickly.
Can you make a pitcher of Cola Zero with Rum ahead of time?
You can mix Cola Zero with Rum in a pitcher, but it will lose carbonation if it sits. For better flavor and fizz, chill the ingredients separately and combine them just before serving.
Is Cola Zero with Rum stronger than a rum and Coke?
Cola Zero with Rum is not inherently stronger than rum and regular cola; both have the same alcohol strength when made with the same amount of rum. The mixer changes the taste, not the alcohol in the pour.
Can Cola Zero with Rum affect your sleep?
Yes, Cola Zero with Rum can interfere with sleep because alcohol can disrupt sleep quality and cola may contain caffeine. A person may feel sleepy at first yet still have less restorative sleep.
Cola Zero with Rum Vitamins & Minerals
Vitamins
B5
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
14mg · 1% DV
Magnesium
2.4mg · 1% DV
Calcium
4.8mg · 0% DV
Potassium ⭐
12mg · 0% DV
Cola Zero with Rum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cola Zero with Rum
To burn the 168 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cola Zero with Rum?
Cola Zero with Rum combines rum with zero-sugar cola. Rum and cola are a familiar pairing in Caribbean drinking culture and are closely associated with Cuba, though this version uses a sugar-free mixer rather than the regular cola found in a traditional Cuba Libre. It is usually served cold over ice, sometimes with a squeeze or wedge of lime.
It works as a casual drink at a gathering or alongside salty snacks. The cola contributes very little carbohydrate, while most of the drink’s energy comes from the rum; it provides 70 calories per 100 g. Zero-sugar cola does not make the drink alcohol-free. For a lighter-tasting serve, use less rum, add plenty of ice and lime, and keep a glass of water alongside it.
How Nutritious Is Cola Zero with Rum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cola Zero with Rum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola Zero with Rum Contain Allergens?
No known major allergens
Which Diets Is Cola Zero with Rum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cola Zero with Rum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.