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Cola Turka cola Calories
sugar-sweetened carbonated cola soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Cola Turka cola (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 56.1 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Cola Turka cola Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cola Turka cola nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Cola Turka cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 can (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 serving (medium) | 330 g | 139 kcal |
| 1 can (large) | 500 g | 210 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
| 1 bottle (large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Cola Turka cola
Does Cola Turka cola contain caffeine?
Yes, Cola Turka cola contains caffeine. Because caffeine is a stimulant, drinking it later in the day may make it harder for some people to fall asleep. Choose an earlier time if you notice that effect.
What is Cola Turka cola?
Cola Turka cola is a Turkish cola brand introduced in 2003. It became known for marketing that highlighted its Turkish identity, setting it apart from the international cola brands that dominate many soft-drink shelves.
Is Cola Turka cola still available?
Cola Turka cola’s availability can vary by country, retailer, and time. It may be easier to find in Turkey or through specialist import shops than in ordinary supermarkets elsewhere; stock can change, so check local retailers.
What are the ingredients in Cola Turka cola?
Cola Turka cola is a carbonated cola generally made with carbonated water, sugar, caramel coloring, an acidity regulator, caffeine, and flavorings. Formulas can change, so the ingredients list on the specific bottle or can is the reliable reference.
How does Cola Turka cola compare with Coca-Cola?
Cola Turka cola and Coca-Cola differ in brand history, recipe, and taste. Both are sweetened colas, but some drinkers describe Cola Turka as having a milder or different flavor; taste comparisons are subjective.
Who makes Cola Turka cola?
Cola Turka cola was launched by Turkish food company Ülker. The brand is associated with the company’s effort to offer a locally developed cola; current production and distribution arrangements may change over time.
Why was Cola Turka cola created?
Cola Turka cola was created as a Turkish alternative in the cola market. Its launch stood out through advertising that played on Turkish culture and identity, helping the brand gain recognition at home.
Does Cola Turka cola keep you awake?
It can. Cola Turka cola contains caffeine, which may interfere with sleep, especially when you drink it in the evening or are sensitive to caffeine. If you notice restless sleep, avoid it close to bedtime.
Is Cola Turka cola served with ice?
Yes, Cola Turka cola is commonly served chilled, with ice if you like. For a stronger cola taste, chill the can beforehand rather than adding lots of ice, which can dilute the drink as it melts.
Can you use Cola Turka cola in a marinade?
Yes, Cola Turka cola can be used in some meat marinades to add sweetness and a cola flavor. Marinate the meat in the refrigerator, and never serve marinade that has touched raw meat unless you cook it thoroughly.
Cola Turka cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
56mg · 8% DV
Sodium
26mg · 1% DV
Iron
0.07mg · 0% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Cola Turka cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cola Turka cola
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cola Turka cola?
Cola Turka cola is a Turkish-branded, sugar-sweetened carbonated soft drink, introduced in Turkey. It has the familiar sweet cola flavour and lively fizz, and is usually served well chilled.
In Turkey, it is commonly enjoyed alongside meals, sandwiches and snacks, or shared at casual gatherings; elsewhere, it fits the same role as other colas, from takeaway meals to parties. It provides energy mainly from sugar, with 42 kcal per 100 g and no protein or fat. For a lighter serving, pour a smaller glass over ice, or choose water when you want a less-sweet drink.
How Nutritious Is Cola Turka cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cola Turka cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola Turka cola Contain Allergens?
No known major allergens
Which Diets Is Cola Turka cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cola Turka cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.