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Cola Turka Black Calories
Sugar-sweetened carbonated cola beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Cola Turka Black (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 34.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Cola Turka Black Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
34.7g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cola Turka Black nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Cola Turka Black?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 200 g | 84 kcal |
| 1 can (mini) | 250 g | 105 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
| 1 bottle (jumbo) | 1500 g | 630 kcal |
| 1 bottle (double) | 2500 g | 1050 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Cola Turka Black
Does Cola Turka Black contain caffeine?
Yes, Cola Turka Black contains caffeine. If you are sensitive to caffeine, drinking it later in the day may interfere with sleep; the package lists the ingredients for the version sold in your market.
Is Cola Turka Black sugar-free?
No, Cola Turka Black is the sugar-sweetened version. Cola Turka Zero has been sold as a sugar-free alternative, but the range and availability can vary by market; the two products are not interchangeable.
What ingredients are in Cola Turka Black?
Cola Turka Black is a carbonated cola typically made with carbonated water, sugar, caramel color, an acidity regulator, caffeine and flavorings. The exact formulation can vary, so use the ingredient list on the package you have.
Is Cola Turka Black a Turkish drink?
Yes, Cola Turka originated in Turkey and was launched by Ülker in 2003. The brand’s ownership and production arrangements may change over time, so the current package is the best source for where a particular can was made.
Does Cola Turka Black contain alcohol?
No, Cola Turka Black is a non-alcoholic soft drink. It can be used as a mixer in alcoholic cocktails, but any alcohol in the finished drink comes from the alcoholic ingredient added to it.
How does Cola Turka Black taste compared with Coca-Cola?
Cola Turka Black and Coca-Cola have distinct cola flavors because they are different brands with different flavor blends. Which tastes better is a matter of preference; compare the ingredient lists if you want to check their formulations.
How should you store Cola Turka Black after opening?
Close Cola Turka Black tightly and refrigerate it after opening. Its carbonation and flavor fade with time, so drink it soon rather than leaving an opened bottle or can out for an extended period.
Can Cola Turka Black keep you awake?
Yes, its caffeine may make it harder for some people to fall asleep, especially when they drink it later in the day. If you notice this effect, choose a caffeine-free drink in the hours before bed.
Does Cola Turka Black raise blood sugar?
Yes, sugar-sweetened Cola Turka Black can raise blood sugar because its sugar is readily absorbed. If you have diabetes, consider it within your individual meal plan and ask your doctor or dietitian how it fits your care.
Can children drink Cola Turka Black?
Children can drink Cola Turka Black, but it is better not to make it a regular drink. It contains sugar and caffeine, so water and milk are more suitable everyday choices.
Cola Turka Black Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
13mg · 1% DV
Calcium
3.3mg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Cola Turka Black Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cola Turka Black
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cola Turka Black?
Cola Turka Black is a sweetened, carbonated cola sold under the Turkish Cola Turka brand. Its dark colour, familiar cola flavour and lively fizz make it a straightforward chilled soft drink rather than a mixer with a distinctive local serving ritual.
In Turkey, it is commonly served cold alongside meals, takeaway food and snacks, and it can also be poured over ice. Elsewhere, it fits much the same role at casual gatherings or with a quick meal. Its nutritional energy comes mainly from sugars and carbohydrates, with no protein, fat or fibre. For a lighter serving, choose a smaller glass or alternate it with water.
How Nutritious Is Cola Turka Black?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cola Turka Black Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola Turka Black Contain Allergens?
No known major allergens
Which Diets Is Cola Turka Black Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cola Turka Black Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.