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Kola Turka Calories
Turkish cola, sweet carbonated drink
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Kola Turka (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 34 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Kola Turka?
Kola Turka is a Turkish cola: a sweet, dark, carbonated soft drink with a caramel-like colour and familiar cola flavour. It is usually served well chilled, straight from a can or poured over ice, with its fine fizz and sweetness most noticeable when cold.
In Turkey it commonly accompanies everyday meals and casual gatherings, especially takeaway favourites such as burgers or dürüm. Elsewhere, it can be enjoyed like other colas, as a cold drink alongside a snack or meal. Its energy comes mainly from carbohydrates, with no protein or fibre. If you want a less sweet drink, pour a smaller glass and have water alongside it.
Kola Turka Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
10.3g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kola Turka Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Kola Turka?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Kola Turka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kola Turka
To burn the 41 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Kola Turka Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kola Turka Contain Allergens?
No known major allergens
Which Diets Is Kola Turka Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kola Turka Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Kola Turka
What is Kola Turka?
Kola Turka is a Turkish cola soft drink brand launched in Turkey in 2003. It is a sweet, carbonated cola; its availability and the company responsible for making or distributing it can differ by market.
Who makes Kola Turka?
Kola Turka was launched by Ülker, a Turkish food company. For a particular bottle or can, the producer or distributor listed on its packaging is the best guide to who currently supplies that version.
Does Kola Turka contain caffeine?
Yes, Kola Turka contains caffeine. If caffeine affects your sleep, avoid drinking it late in the day; people who are especially sensitive may notice an effect even when they have it earlier.
What does Kola Turka taste like?
Kola Turka tastes like a sweet, caramel-coloured cola, but its flavour is not identical to Coca-Cola or Pepsi. The perceived sweetness and balance of spice and acidity can differ, so a chilled side-by-side taste is the clearest comparison.
Is Kola Turka still available?
Kola Turka is not equally easy to find everywhere. Stock varies by country and retailer, and limited local availability does not by itself mean the brand has been discontinued worldwide.
What ingredients are in Kola Turka?
Kola Turka is a carbonated cola made with water, sweetening ingredients, colouring and flavourings. The exact formulation can vary by product and market, so the ingredient panel on the specific can or bottle gives the accurate list.
Does Kola Turka have a sugar-free version?
Some markets may offer a zero-sugar Kola Turka variant, while the standard drink is sweetened with sugar. Look for “Zero” or a similar designation on the front of the package rather than assuming every Kola Turka product is sugar-free.
Is Kola Turka the same as Coca-Cola?
No, Kola Turka and Coca-Cola are separate cola brands, not the same drink. They share the familiar cola style, but their recipes and flavour profiles differ.
Does Kola Turka contain alcohol?
No, Kola Turka is sold as a non-alcoholic soft drink, not an alcoholic beverage. Its carbonation and cola flavour do not indicate alcohol content.
How long does Kola Turka stay fizzy after opening?
Kola Turka starts losing carbonation after opening, especially if left warm or uncapped. Close the bottle and refrigerate it to slow the loss of fizz, then drink it while it still tastes lively.
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Nutrition data compiled from USDA FoodData Central and scientific sources.