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Cola (Original) Calories
Classic carbonated drink, high sugar, contains caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Cola (Original) (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (high), so it raises blood sugar quickly.
Cola (Original) Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cola (Original) nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Cola (Original)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 can (mini) | 150 g | 63 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
| 1 pack (extra large) | 2000 g | 840 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Cola (Original)
Does original cola contain caffeine?
Yes, original cola contains caffeine. The amount can vary by product, so check the package if you are tracking your caffeine intake or comparing it with coffee, tea, and other caffeinated drinks.
Can original cola affect your sleep?
Yes, caffeine in original cola can make it harder to fall asleep or stay asleep, particularly if you are sensitive to caffeine. Avoiding it later in the day may help if you notice it affects your rest.
Does original cola help an upset stomach?
No, original cola is not a proven remedy for an upset stomach. Its carbonation and high sugar content can make nausea or discomfort worse for some people, rather than settling the stomach.
Why does original cola taste different from fountain cola?
Fountain cola is mixed from syrup and carbonated water at the dispenser, so the syrup-to-water ratio, temperature, ice, and machine setup can change its taste. Packaged original cola has a more consistent ready-to-drink mix.
Can you freeze original cola?
You can chill original cola in the freezer briefly, but do not leave a sealed can or bottle there until it freezes. Liquid expands as it freezes, which can split the container or make it burst.
How do you keep original cola fizzy after opening?
Close the original cola bottle tightly and refrigerate it as soon as you can. Limiting exposure to air and repeated opening helps slow the loss of carbon dioxide, though the drink will gradually go flat.
Does original cola stain clothes?
Yes, original cola can leave a stain because it contains dark coloring and sugar. Blot the spill promptly, rinse the fabric with cool water, and wash it according to its care instructions; heat can set a stain.
Can original cola damage tooth enamel?
Yes, frequent exposure to original cola can contribute to enamel erosion, and its sugar can raise the risk of cavities. Having it less often and not sipping it over a long period reduces repeated exposure.
Does original cola count toward your daily fluid intake?
Yes, the liquid in original cola contributes to fluid intake, but it is not the best everyday thirst quencher because it contains sugar and caffeine. Water is a better choice for regular hydration.
Does original cola make you feel bloated?
It can. Carbonation releases gas in the digestive tract and may cause temporary bloating or belching, especially if you drink original cola quickly. Sipping less or choosing a non-carbonated drink may ease the discomfort.
Cola (Original) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Cola (Original) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cola (Original)
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cola (Original)?
Original cola is a sweetened, carbonated soft drink flavoured with a characteristic blend that may include citrus and spice notes; it also contains caffeine. Served chilled, it is commonly paired with burgers, pizza and other casual meals, or poured over ice at parties and gatherings. In many places it is also sold as a takeaway drink, while some people use it as a mixer.
Its energy comes mainly from sugar: it provides carbohydrates but no protein, fat or fibre. If you enjoy the flavour but want less sugar, choose a smaller serving and have water alongside it.
How Nutritious Is Cola (Original)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cola (Original) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola (Original) Contain Allergens?
No known major allergens
Which Diets Is Cola (Original) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cola (Original) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.