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Cola-Lemonade Mix Calories
Caffeinated citrus-flavored soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cola-Lemonade Mix (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 23.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cola-Lemonade Mix Nutrition Facts
Selected: 1 cup (medium) · 250 g
95
KCAL / 250G
Carbs
23.8g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cola-Lemonade Mix nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cola-Lemonade Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 150 g | 57 kcal |
| 1 can (small) | 250 g | 95 kcal |
| 1 can (medium) | 330 g | 125 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
| 1 bottle (jumbo) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Cola-Lemonade Mix
What is a Cola-Lemonade Mix?
A Cola-Lemonade Mix combines cola with a lemonade-style soft drink. The lemonade component may be a fizzy lemon-flavoured soda rather than lemonade made with fresh lemon juice, so recipes and bottled versions can taste quite different.
Is a Cola-Lemonade Mix the same as Spezi?
They are similar, but not always identical. Spezi is commonly a German mix of cola and orange soda, while a Cola-Lemonade Mix uses a lemon-style drink; recipes vary, so check which citrus soda is used.
How do you make a Cola-Lemonade Mix at home?
Mix chilled cola with a lemon-flavoured fizzy drink to make a Cola-Lemonade Mix. Pour gently and combine just before serving to keep more of the bubbles; add a squeeze of fresh lemon if you want a sharper citrus taste.
What is the best ratio for a Cola-Lemonade Mix?
There is no single best ratio for a Cola-Lemonade Mix. Start with equal parts cola and lemon-style soda, then adjust: more cola gives a deeper, sweeter cola taste, while more lemonade makes the citrus flavour stand out.
Does a Cola-Lemonade Mix contain caffeine?
Yes, a Cola-Lemonade Mix usually contains caffeine because it includes cola. The amount depends on the cola brand and how much is used, so check the product label if you need the caffeine content.
Does a Cola-Lemonade Mix contain real lemon juice?
Not necessarily; the lemonade part of a Cola-Lemonade Mix may be a lemon-flavoured fizzy soft drink rather than juice. For a fresh lemon flavour, add lemon juice yourself, or check a packaged drink’s ingredient list.
Is a Cola-Lemonade Mix more fizzy than regular cola?
A freshly mixed Cola-Lemonade Mix can seem especially fizzy because both drinks are carbonated. Stirring it, pouring it quickly, or leaving it open releases bubbles, so mix gently and serve straight away.
What food goes well with a Cola-Lemonade Mix?
A Cola-Lemonade Mix pairs well with salty, savoury foods such as burgers, pizza, barbecue, and fried snacks. Its sweet citrus-cola flavour contrasts with savoury dishes, though it is not a substitute for water.
Can you drink a Cola-Lemonade Mix at night?
You can, but a caffeinated Cola-Lemonade Mix may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose a caffeine-free drink in the evening if caffeine tends to affect your sleep.
How should you store an opened Cola-Lemonade Mix?
Keep an opened Cola-Lemonade Mix tightly closed in the refrigerator. It will gradually lose its fizz and flavour, so follow the package’s storage instructions and drink it while it still smells and tastes normal.
Cola-Lemonade Mix Vitamins & Minerals
Vitamins
Vitamin C
1.25mg · 1% DV
B5
0.03mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Sodium
20mg · 1% DV
Phosphorus
5mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Cola-Lemonade Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cola-Lemonade Mix
To burn the 95 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cola-Lemonade Mix?
Cola-Lemonade Mix combines cola with lemonade for a fizzy drink that brings together cola’s caramel notes and a bright citrus taste. It is a simple blend rather than a dish tied to one particular regional tradition, and it contains caffeine. Serve it well chilled, often over ice; it works as a casual refreshment alongside snacks, takeaway food or a summer meal. The lemonade softens cola’s sweetness with a sharper, fruitier edge, while the bubbles keep the drink lively.
It provides carbohydrates but no fat or fibre; there are 9.5 g of carbohydrates per 100 g. For a less sweet, lighter-tasting glass, use a smaller pour and top it up with sparkling water.
How Nutritious Is Cola-Lemonade Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cola-Lemonade Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola-Lemonade Mix Contain Allergens?
No known major allergens
Which Diets Is Cola-Lemonade Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cola-Lemonade Mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.