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Cola Drink Calories
Sugary, caffeinated carbonated drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cola Drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Cola Drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
105
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cola Drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cola Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 can (small) | 150 g | 63 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
| 1 pack (extra large) | 2000 g | 840 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Cola Drink
Does a cola drink contain caffeine?
Yes, many cola drinks contain caffeine, but the amount varies by brand and product. Caffeine-free versions are available; check the specific product if you are avoiding caffeine or drinking cola close to bedtime.
Is a cola drink bad for you?
A cola drink is not a good everyday choice, mainly because regular versions contain added sugar and many also contain caffeine. Having it occasionally is different from drinking it frequently in place of water.
Does a cola drink dehydrate you?
No, a cola drink still provides fluid, so it does not automatically dehydrate you. However, sugary cola is not a good substitute for water, and caffeine may modestly increase urination in people who rarely consume it.
Can a cola drink help an upset stomach?
No, a cola drink is not a proven remedy for an upset stomach. Its carbonation, acidity, and sugar may make discomfort worse for some people; sipping water is a gentler option.
Does a cola drink damage your teeth?
Yes, frequent exposure to the acids in a cola drink can erode tooth enamel, and sugary versions can contribute to cavities. Avoid sipping it over long periods, and rinse with water afterward.
Can you freeze a cola drink?
Yes, but do not freeze a sealed can or bottle. The liquid expands as it freezes, which can make the container burst; pour the cola drink into a freezer-safe container and leave room for expansion.
Why does a cola drink go flat after opening?
A cola drink goes flat because dissolved carbon dioxide escapes once the container is opened. Close it tightly and refrigerate it to slow the loss of fizz, though it will not stay carbonated indefinitely.
Is a caffeine-free cola drink completely different from regular cola?
No, it is still a cola drink, but its caffeine has been removed or greatly reduced. The flavor may differ slightly, and caffeine-free does not necessarily mean sugar-free, so check which variety you have.
Does a cola drink help with nausea?
No, a cola drink has not been shown to treat nausea. The bubbles and high sugar content can aggravate symptoms for some people, so try small sips of water or another clear fluid instead.
What is the difference between regular and diet cola drinks?
Regular cola drinks are typically sweetened with sugar, while diet versions use non-sugar sweeteners. Both can be acidic, and some of either type contain caffeine, so the names alone do not tell you every ingredient.
Cola Drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Sodium
18mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Cola Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cola Drink
To burn the 105 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cola Drink?
Cola Drink is a dark, sweet, carbonated soft drink, typically flavoured with a blend of spices and citrus notes and containing caffeine. Its fine fizz and familiar caramel-like aroma have made it popular around the world.
It is usually served chilled, often over ice, alongside casual meals, takeaway food or snacks; a slice of lemon is an optional extra. The drink’s energy comes mainly from sugar, with no meaningful protein, fat or fibre, so it is best thought of as a sweet refreshment rather than a source of nourishment. If you want to enjoy it while keeping sugar intake lower, pour a smaller glass and sip it with a meal.
How Nutritious Is Cola Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cola Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola Drink Contain Allergens?
No known major allergens
Which Diets Is Cola Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cola Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.