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Cola (can) Calories
Popular soft drink, high sugar, canned
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Cola (can) (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
What is Cola (can)?
Canned cola is a sweet, carbonated, caramel-coloured soft drink. The familiar style of cola emerged in the United States in the late nineteenth century. It tastes distinctly sweet, with a slight tang, and develops a foamy head when poured over ice. It is usually served well chilled, either straight from the can or in a glass, and is often paired with burgers, pizza and other casual meals across many English-speaking countries.
Nutritionally, it is mainly water and sugar, with no protein, fat or fibre; it provides 10.6 g of carbohydrate per 100 g. If you want a smaller sweet drink with a meal, choose a smaller serving and have water alongside it.
Cola (can) Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cola (can) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Cola (can)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cola (can) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cola (can)
To burn the 42 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cola (can) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola (can) Contain Allergens?
No known major allergens
Which Diets Is Cola (can) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cola (can) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Cola (can)
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Frequently Asked Questions About Cola (can)
Does cola contain caffeine?
Yes, many colas contain caffeine, though the amount varies by brand and product. If caffeine affects your sleep, avoid drinking caffeinated cola late in the day.
Is cola bad for you?
Regularly drinking a lot of sugary cola can add substantial sugar to your diet and contribute to tooth decay. Having it occasionally is different from choosing it as your everyday drink.
Does cola keep you hydrated?
Cola contributes fluid, but it is not the best everyday choice for hydration because regular versions contain a lot of sugar. Choose water when you are thirsty rather than relying on cola.
Does cola keep you awake?
Caffeinated cola can make it harder for some people to fall asleep, especially when they drink it in the evening. If you are sensitive to caffeine, avoid cola close to bedtime.
What is the difference between cola and diet cola?
Regular cola is sweetened with sugar, while diet cola uses non-sugar sweeteners instead. The taste can differ, and diet cola is a distinct product rather than simply a smaller serving of regular cola.
Why does cola go flat after opening?
Cola goes flat because dissolved carbon dioxide escapes into the air after the can is opened. Keeping the drink cold and covered can slow the loss of fizz, but it will not preserve the bubbles indefinitely.
Is canned cola different from bottled cola?
The main difference is the packaging; canned and bottled cola are generally made to have a similar flavour. Temperature, storage and packaging can affect how it tastes, but a can does not automatically mean a different recipe.
How should you store cola after opening a can?
Transfer opened cola to a covered container and refrigerate it. It will gradually lose carbonation, so drink it soon for the best fizz and flavour rather than leaving an open can out.
Can you freeze cola?
You can freeze cola, but do not put a full, sealed can in the freezer. The liquid expands as it freezes and can make the can leak or split; chill cola in the refrigerator instead.
Does cola help an upset stomach?
No, cola is not a proven treatment for an upset stomach. Its sugar, acidity and carbonation may bother some people, so small sips of water are a better first choice if you feel unwell.
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Nutrition data compiled from USDA FoodData Central and scientific sources.