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Cola (can) Calories
Popular soft drink, high sugar, canned
CALORIES
GI
POTASSIUM
FIBER
Cola (can) Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Cola (can) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Cola (can) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cola (can) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola (can) Contain Allergens?
No known major allergens
Which Diets Is Cola (can) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cola (can) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Cola (can)
Cola (can) — Frequently Asked Questions
How many calories are in a can of cola?
Cola provides 42 calories per 100 g. Total calories per can depend on the can's weight.
Does cola contain carbohydrates?
Yes. Cola contains 10.6 g of carbohydrates per 100 g.
Does cola contain sugar?
The nutrition data lists 10.6 g of total carbohydrates per 100 g, but it does not provide a separate sugar value.
Does cola have protein?
No. Cola contains 0 g of protein per 100 g.
Does cola contain fat?
No. Cola contains 0 g of fat per 100 g.
Does cola contain fiber?
No. Cola contains 0 g of fiber per 100 g.
What is the glycemic index of cola?
Cola has a glycemic index of 63. This indicates that its carbohydrate content may affect blood glucose levels.
Can cola fit into a diet?
Cola contains 42 calories and 10.6 g of carbohydrates per 100 g. Whether it fits your diet depends on your overall calorie and carbohydrate goals.
Is cola vegan and gluten-free?
Based on the provided information, cola is compatible with vegan, vegetarian, omnivore, flexitarian, and gluten-free diets.
Is cola ultra-processed?
Yes. Cola is classified as an ultra-processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.