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Cola (Bottle) Calories
Popular carbonated drink, high sugar, contains caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Cola (Bottle) (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (high), so it raises blood sugar quickly.
Cola (Bottle) Nutrition Facts
Selected: 1 bottle (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cola (Bottle) nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Cola (Bottle)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (medium) | 200 g | 84 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
| 1 pack (jumbo) | 2000 g | 840 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Cola (Bottle)
Does bottled cola contain caffeine?
Yes, regular bottled cola usually contains caffeine, although caffeine-free versions are available. Caffeine can make it harder to fall asleep, so having it late in the day may affect your rest.
What ingredients are in bottled cola?
Bottled cola is made mainly from carbonated water, sweetener, acids and flavorings. Regular versions use sugar, and many also contain caffeine; the exact formulation varies between products.
Is bottled cola high in sugar?
Yes, regular bottled cola is high in sugar compared with water or unsweetened drinks. Sugar-free versions use non-sugar sweeteners instead, but they are different products with a different taste.
What is the difference between bottled cola and bottled Diet Coke?
Bottled cola is usually sweetened with sugar, while bottled Diet Coke is sweetened with non-sugar sweeteners. Diet Coke is a specific branded cola, so its flavor and formulation may differ from other diet colas.
Does bottled cola keep you awake?
It can. Caffeinated bottled cola may interfere with sleep, particularly when you drink it later in the day. The effect varies, but avoiding it near bedtime is sensible if caffeine makes you feel alert.
Is bottled cola suitable for children?
Bottled cola is not a good everyday drink for children because regular versions contain a lot of sugar, and caffeinated versions can affect sleep. Water or milk is a better routine choice.
Does bottled cola hydrate you?
Bottled cola contributes fluid, but it is not a good substitute for water when you are thirsty. Its sugar and carbonation make it a less suitable everyday choice for hydration.
Why does bottled cola fizz when you open it?
Bottled cola fizzes because carbon dioxide is dissolved in it under pressure. Opening the bottle releases that pressure, allowing the gas to escape as bubbles and foam.
Can you freeze bottled cola?
It is best not to freeze bottled cola. The liquid expands as it freezes, which can split or burst a sealed bottle; after thawing, the drink may also lose carbonation.
Can bottled cola help settle an upset stomach?
No, bottled cola is not a reliable way to settle an upset stomach. Its sugar and carbonation can make nausea or bloating worse for some people, and it does not treat the cause.
Cola (Bottle) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Cola (Bottle) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cola (Bottle)
To burn the 139 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cola (Bottle)?
Cola (Bottle) is a sweet, fizzy soft drink with a distinctive caramel-like flavour, usually made with caffeine. Cola drinks originated in the United States in the late 19th century; bottled versions are now sold worldwide in many brands. Served cold, they taste sweet and lightly spiced, with carbonation that gives each sip a crisp, sharp edge.
It is often enjoyed with a meal or snack, particularly alongside burgers, pizza and other casual food. Cola is mostly a source of quick energy rather than nutrients: 100 g provides 42 calories and 10.6 g of carbohydrate. If you want the flavour with less sweetness, choose a smaller serving; water also makes a refreshing pairing.
How Nutritious Is Cola (Bottle)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cola (Bottle) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cola (Bottle) Contain Allergens?
No known major allergens
Which Diets Is Cola (Bottle) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cola (Bottle) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.