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Multivitamin juice drink Calories
Fruit juice drink fortified with vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Multivitamin juice drink (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.9 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 18 µg of Biotin covers 60% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Multivitamin juice drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Multivitamin juice drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Multivitamin juice drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 ounce (mini) | 30 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (medium) | 150 g | 69 kcal |
| 1 cup (small) | 200 g | 92 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 cup (large) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Multivitamin juice drink
What is in a multivitamin juice drink?
A multivitamin juice drink contains juice from more than one fruit and added vitamins; some products also include water or added sugar. The fruit blend and ingredients vary by brand, so the ingredient list is the way to identify what a particular drink contains.
Is a multivitamin juice drink good for you?
A multivitamin juice drink can provide added vitamins, but it is not equivalent to eating whole fruit. It usually has little fiber, and some versions contain added sugar, so it works better as an occasional drink than as a replacement for fruit.
Does a multivitamin juice drink have added sugar?
Some multivitamin juice drinks contain added sugar, while others get their sugars from fruit juice alone. Look for sugar, syrup, or similar sweeteners in the ingredients; the nutrition panel’s total carbohydrate figure does not by itself show whether sugar was added.
How is a multivitamin juice drink different from 100% fruit juice?
A multivitamin juice drink may contain water, added vitamins, and sometimes sweeteners alongside fruit juice. 100% fruit juice is made entirely from juice, although it still differs from whole fruit because it has much less fiber.
Can people with diabetes drink a multivitamin juice drink?
People with diabetes can drink a multivitamin juice drink, but its carbohydrates and any added sugar can raise blood glucose. Serving size and the product’s sugar content matter; ask your doctor or dietitian how it fits your individual plan.
Can children drink a multivitamin juice drink?
Children can drink a multivitamin juice drink, but water and whole fruit are better everyday defaults. Limit versions with added sugar, and follow age-appropriate feeding guidance for young children rather than using the drink as a substitute for meals or fruit.
How should you store a multivitamin juice drink after opening?
Keep an opened multivitamin juice drink tightly closed in the refrigerator. Follow the package’s directions for how soon to finish it, and discard it if its smell, appearance, or taste has noticeably changed.
Can you make a multivitamin juice drink at home?
Yes, you can mix juices from several fruits at home to make a similar-tasting drink. It will not necessarily have the added vitamins in a packaged version, and straining the fruit removes much of its fiber.
Does a multivitamin juice drink provide all the vitamins you need?
No, a multivitamin juice drink does not necessarily provide every vitamin or the amount you need each day. The added vitamins differ between products, and the drink is not a substitute for a varied diet.
Can you dilute a multivitamin juice drink with water?
Yes, you can dilute a multivitamin juice drink with water to make its flavor less sweet and reduce the amount of drink per glass. Diluting it also reduces the vitamins and sugars in each serving, but does not remove them.
Multivitamin juice drink Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B2
0.58mg · 45% DV
B5
2.16mg · 43% DV
B1
0.5mg · 42% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
228mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
24mg · 3% DV
Sodium
9.6mg · 0% DV
Multivitamin juice drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multivitamin juice drink
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multivitamin juice drink?
A multivitamin juice drink is a ready-to-drink beverage made with fruit juices and added vitamins. The blend and amount of juice can vary by brand, so it is not necessarily the same as pure fruit juice. It is usually smooth and pourable, with a fruity, often sweet taste, and is commonly served chilled.
It can be enjoyed at breakfast, as a snack, or alongside a meal; in many places, it is also packed for lunch or served as a casual refreshment. Most of its energy comes from carbohydrates, with 46 calories per 100 g. If you prefer a less sweet drink, dilute a small glass with water, or pair it with food rather than relying on it to quench your thirst throughout the day.
How Nutritious Is Multivitamin juice drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multivitamin juice drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multivitamin juice drink Contain Allergens?
No known major allergens
Which Diets Is Multivitamin juice drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multivitamin juice drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.