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●Low GI

Çökertme kebab with yogurt, no sauce Calories

High-protein kebab with yogurt and potatoes

CALORIES

185kcal

48low

POTASSIUM

285mg

FIBER

1.1g

Çökertme kebab with yogurt, no sauce Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

10.2g

· 23%

Protein

11.8g

· 26%

Fat

10.1g

· 51%

Fiber

1.1g

Çökertme kebab with yogurt, no sauce Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

3.1mg · 19% DV

0.21mg · 12% DV

0.12mg · 9% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

132mg · 19% DV

Zinc

2mg · 18% DV

Sodium

235mg · 10% DV

Çökertme kebab with yogurt, no sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Çökertme kebab with yogurt, no sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çökertme kebab with yogurt, no sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çökertme kebab with yogurt, no sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çökertme kebab with yogurt, no sauce Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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Çökertme kebab with yogurt, no sauce — Frequently Asked Questions

How many calories are in Çökertme kebab with yogurt and no sauce?

Çökertme kebab with yogurt and no sauce contains 185 calories per 100 g. It provides 11.8 g of protein, 10.2 g of carbohydrates, and 10.1 g of fat per 100 g.

Is Çökertme kebab with yogurt and no sauce gluten-free?

Yes, this dish is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.