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Yogurt-and-potato dish with a small amount of chicken
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
176
KCAL / 100G
Carbs
15.2g
· 34%
Protein
10.5g
· 24%
Fat
8.4g
· 42%
Fiber
1.6g
Vitamins
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B2
0.16mg · 12% DV
B5
0.58mg · 12% DV
Minerals
Selenium
11.4µg · 21% DV
Phosphorus
139mg · 20% DV
Iodine
18µg · 12% DV
Calcium
101mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.15g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Little chicken Çökertme kebab contains 176 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 15.2 g of carbohydrates, and 8.4 g of fat.
Yes, it is listed as compatible with a gluten-free diet, as well as omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.