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Çökertme kebab with extra beef Calories

High-protein traditional Çökertme kebab with fried potatoes, yogurt, and extra beef

CALORIES

212kcal

58medium

POTASSIUM

318mg

FIBER

1.3g

Çökertme kebab with extra beef Nutrition Facts

Selected: 100 g

212

KCAL / 100G

Carbs

11.2g

· 21%

Protein

13.8g

· 26%

Fat

12.1g

· 53%

Fiber

1.3g

Çökertme kebab with extra beef Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

3.8mg · 24% DV

0.24mg · 14% DV

Biotin

3.1µg · 10% DV

Minerals

Zinc

3mg · 27% DV

Selenium

11.8µg · 21% DV

Phosphorus

146mg · 21% DV

Iron

2mg · 11% DV

Çökertme kebab with extra beef Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Çökertme kebab with extra beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çökertme kebab with extra beef Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çökertme kebab with extra beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çökertme kebab with extra beef Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.9g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Çökertme kebab with extra beef

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Çökertme kebab with extra beef — Frequently Asked Questions

How many calories are in Çökertme kebab with extra beef?

Çökertme kebab with extra beef contains 212 calories per 100 g. It provides 13.8 g of protein, 11.2 g of carbohydrates, and 12.1 g of fat per 100 g.

What is the glycemic index of Çökertme kebab with extra beef?

Çökertme kebab with extra beef has a glycemic index of 58. It contains dairy allergens and is suitable for an omnivore diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.