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Cognac Calories
Distilled grape-based alcoholic beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Cognac (28 g) has 65 calories. That works out to 231 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cognac Nutrition Facts
Selected: 1 ounce (small) · 28 g
65
KCAL / 28G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cognac nutrition facts table · 1 ounce (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Cognac?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 28 g | 65 kcal |
| 1 tablespoon (small) | 14 g | 32 kcal |
| 2 tablespoon (double) | 28 g | 65 kcal |
| 1.5 ounce (medium) | 42 g | 97 kcal |
| 1 serving (medium) | 50 g | 116 kcal |
| 2 ounce (large) | 56 g | 129 kcal |
| 1 serving (large) | 75 g | 173 kcal |
| 100 g | 100 g | 231 kcal |
Calculated from 231 calories per 100 g.
Frequently Asked Questions About Cognac
What is Cognac?
Cognac is a grape-based spirit made from distilled wine and aged in oak barrels. To carry the name Cognac, it must meet production rules tied to the Cognac region of France; grape brandy made elsewhere is not Cognac.
How should you drink Cognac?
Cognac is commonly sipped neat, in small pours, so you can notice its aroma. A tulip-shaped glass helps concentrate the aromas. You can also serve it over ice or with a little water if you prefer a cooler, less intense drink.
What is the difference between Cognac and brandy?
Cognac is a type of brandy, but not all brandy is Cognac. Cognac must be made in its designated region of France under specific production rules, while brandy is the broader category of spirits distilled from fermented fruit, commonly grapes.
What do VS, VSOP, and XO mean on Cognac?
VS, VSOP, and XO indicate minimum barrel-aging periods for the youngest eaux-de-vie in the blend. XO denotes a longer minimum aging period than VSOP or VS. The labels describe aging categories, not a guarantee that one style will taste better to you.
How is Cognac made?
Cognac is made by fermenting grapes into wine, distilling that wine, and aging the resulting spirit in oak barrels. Producers then blend aged eaux-de-vie to create a consistent house style. Only spirits meeting the region’s rules can be sold as Cognac.
What cocktails can you make with Cognac?
Cognac works in cocktails such as the Sidecar, French 75, and Stinger. A Sidecar combines Cognac with lemon juice and orange liqueur; follow a tested recipe for the balance of sweet, sour, and spirit, and serve it chilled.
Does Cognac go bad after opening?
Cognac usually does not spoil quickly after opening, but oxygen can gradually dull its aroma and flavor. The change is faster when little liquid remains in the bottle. If it develops an unusual smell or taste, do not drink it.
How should you store Cognac?
Store Cognac tightly sealed, upright, and away from heat and direct sunlight. Keeping the bottle upright limits prolonged contact between the spirit and the cork. A cool, dark cupboard is suitable; refrigeration is not necessary.
Can you cook with Cognac?
Yes, Cognac can add aroma to sauces, marinades, and desserts. Add a modest amount to a recipe and cook it as directed; cooking does not always remove all the alcohol, so account for that when serving people avoiding alcohol.
How strong is Cognac?
Cognac is a high-alcohol distilled spirit, and most bottles are around 40% alcohol by volume. A small pour still contains a meaningful amount of alcohol, so avoid driving after drinking and pace your intake.
Cognac Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Phosphorus
0.56mg · 0% DV
Magnesium
0.28mg · 0% DV
Iron
0.01mg · 0% DV
Potassium ⭐
0.56mg · 0% DV
Sodium
0.28mg · 0% DV
Cognac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cognac
To burn the 65 calories in 1 ounce (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cognac?
Cognac is a grape-based spirit from the Cognac region of France, made by distilling wine and ageing the spirit in oak barrels. The name refers to a specific French origin and production tradition, so not every grape brandy is Cognac.
Its aroma can suggest dried fruit, spice and oak, with a warm, rounded finish. In France it is often sipped neat after a meal; elsewhere, including in English-speaking countries, it may also be enjoyed slowly on its own or alongside coffee or dark chocolate. Most of its energy comes from alcohol, with 231 calories per 100 g. It is not suitable for anyone avoiding alcohol; serving water alongside it makes for a simple, lighter accompaniment.
How Nutritious Is Cognac?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cognac Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cognac Contain Allergens?
No known major allergens
Which Diets Is Cognac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cognac Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.