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Cogirtma Calories
Traditional eggplant-based dish; provides fiber and potassium, with fat varying by preparation.
CALORIES
GI
POTASSIUM
FIBER
Cogirtma Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
7.8g
· 34%
Protein
1.6g
· 7%
Fat
6.1g
· 59%
Fiber
2.9g
Cogirtma Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
240mg · 7% DV
Magnesium
15mg · 4% DV
Phosphorus
28mg · 4% DV
Cogirtma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cogirtma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cogirtma Contain Allergens?
No known major allergens
Which Diets Is Cogirtma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cogirtma Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Cogirtma
Cogirtma — Frequently Asked Questions
How many calories are in Cogirtma?
Cogirtma contains 92 calories per 100 g. The same serving provides 1.6 g of protein, 7.8 g of carbohydrates, and 6.1 g of fat.
Is Cogirtma low glycemic?
Cogirtma has a glycemic index of 20, which is considered low. It also provides 2.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.