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Coffee with vanilla soy milk Calories
Plant-based coffee drink, lightly sweet, dairy-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coffee with vanilla soy milk (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 8.2 g of carbs, 2.9 g of protein, 3.4 g of fat and 0.7 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Coffee with vanilla soy milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
8.2g
· 3% DV
Protein
2.9g
· 6% DV
Fat
3.4g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 15% · Fat 41%
Coffee with vanilla soy milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coffee with vanilla soy milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 tablespoon (whole) | 15 g | 5 kcal |
| 1 serving (mini) | 60 g | 19 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (half) | 120 g | 38 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 pack (medium) | 330 g | 106 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 cup (extra large) | 475 g | 152 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Coffee with vanilla soy milk
How do you make coffee with vanilla soy milk?
To make coffee with vanilla soy milk, brew your coffee and stir in the soy milk. For a smoother drink, warm the milk gently and pour it in slowly; for an iced version, cool the coffee first and serve it over ice.
Why does coffee with vanilla soy milk curdle?
Coffee with vanilla soy milk can curdle when the coffee’s acidity and heat affect the soy proteins. Let very hot coffee cool briefly, warm the milk rather than adding it straight from the fridge, and pour it in gradually. Soy milk made for coffee may also blend more smoothly.
Can you froth coffee with vanilla soy milk?
Yes, you can froth the vanilla soy milk used in coffee. Barista-style soy milk often produces a more stable foam; heat it gently rather than boiling it, then pour the foam over freshly brewed coffee.
Does coffee with vanilla soy milk contain caffeine?
Yes, coffee with vanilla soy milk contains caffeine if it is made with regular coffee. The amount varies with the coffee and brewing method, so choose decaffeinated coffee if you want the vanilla-soy taste without most of the caffeine.
Can you make iced coffee with vanilla soy milk?
Yes, coffee with vanilla soy milk works well as an iced drink. Chill the brewed coffee before adding ice and soy milk; pouring hot coffee directly over ice can dilute the drink as the ice melts.
Should you add sugar to coffee with vanilla soy milk?
Not necessarily; coffee with vanilla soy milk is already lightly sweet, so taste it before adding sugar. The sweetness varies by soy milk, and a little extra vanilla or cinnamon can add flavor without making the drink much sweeter.
Does vanilla soy milk change the taste of coffee?
Yes, vanilla soy milk gives coffee a mild vanilla aroma and a plant-based flavor that differs from dairy milk. It can soften coffee’s bitterness, though the result depends on the roast and how strongly flavored the soy milk is.
How long does coffee with vanilla soy milk keep in the fridge?
Coffee with vanilla soy milk is best enjoyed fresh, but you can refrigerate leftovers in a covered container and drink them within a day. Do not leave the drink at room temperature for an extended time, and stir it before serving.
Can you drink coffee with vanilla soy milk before bed?
You can drink coffee with vanilla soy milk before bed, but its caffeine may make it harder to fall asleep or affect sleep quality. If you are sensitive to caffeine, have it earlier in the day or make it with decaffeinated coffee.
Can you use coffee with vanilla soy milk in a latte?
Yes, coffee with vanilla soy milk can be used to make a vanilla soy latte. Combine espresso or strong coffee with gently heated, frothed soy milk; avoid boiling the milk, which can affect its texture and make it more likely to separate.
Coffee with vanilla soy milk Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.22mg · 17% DV
Biotin
2.88µg · 10% DV
Vitamin D
1.8µg · 9% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.29mg · 13% DV
Phosphorus
77mg · 11% DV
Copper
0.07mg · 8% DV
Potassium ⭐
221mg · 7% DV
Sodium
77mg · 3% DV
Coffee with vanilla soy milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee with vanilla soy milk
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee with vanilla soy milk?
Coffee with vanilla soy milk combines brewed coffee with vanilla-flavoured soy milk for a gently sweet, dairy-free drink. It is a modern café-style variation rather than a traditional preparation, and can be made with espresso or brewed coffee, served hot or poured over ice.
The vanilla softens coffee’s bitterness, while soy milk gives the drink a smooth, lightly creamy body. People enjoy it at breakfast or as an afternoon pick-me-up, often alongside toast or a small pastry. It is a relatively light plant-based option; choose unsweetened vanilla soy milk if you prefer less sweetness, and adjust the coffee strength to taste.
How Nutritious Is Coffee with vanilla soy milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee with vanilla soy milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with vanilla soy milk Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with vanilla soy milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with vanilla soy milk Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.77g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.