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Low-calorie flavored coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Coffee with vanilla extract (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.2 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1.2g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 1 tablespoon (mini) | 15 g | 0 kcal |
| 1 serving (extra small) | 60 g | 2 kcal |
| 100 g | 100 g | 3 kcal |
| 1 serving (half) | 120 g | 4 kcal |
| 1 cup (small) | 180 g | 5 kcal |
| 1 cup (large) | 350 g | 11 kcal |
| 2 cup (double) | 480 g | 14 kcal |
Calculated from 3 calories per 100 g.
Brew your coffee as usual, then stir in vanilla extract. Adding it to the finished cup lets you adjust the flavor easily; start with a small splash because the extract can taste strong.
Yes, coffee with vanilla extract can replace vanilla syrup for flavor, but the drink will be less sweet. Add a sweetener separately if you want the syrup-like sweetness, and mix the extract into the espresso before adding milk.
Yes, coffee with vanilla extract pairs well with dark roast. Its aromatic sweetness can balance the roast’s bitterness, though a lighter roast will let the vanilla flavor stand out more clearly.
It is better to add vanilla extract to brewed coffee rather than dry grounds. The extract mixes more evenly in the cup, and you can control the flavor without changing how the coffee brews.
Yes, coffee with vanilla extract works well iced. Stir the extract into the coffee before pouring it over ice; if the coffee is already cold, mix thoroughly so the flavor is evenly distributed.
No, vanilla extract does not add caffeine to coffee. The caffeine comes from the coffee itself, so switching the flavoring will not make a caffeinated coffee less stimulating.
For most adults, the small amount used to flavor coffee with vanilla extract is not a meaningful source of alcohol. If you avoid alcohol, choose an alcohol-free vanilla extract rather than assuming the alcohol cooks off in the cup.
No, coffee with vanilla extract does not need sugar. Vanilla adds aroma rather than the sweetness of a syrup, so taste the coffee first and add a sweetener only if you prefer it sweeter.
Yes, milk or a milk alternative works in coffee with vanilla extract. Stir the extract into the coffee first, then add milk; this helps the vanilla flavor spread through the drink.
Yes, vanilla extract can flavor decaf coffee just as it flavors regular coffee. Decaf still contains a small amount of caffeine, but the vanilla extract itself does not add any.
Vitamins
B2
0.19mg · 15% DV
B3
1.2mg · 8% DV
Folate
4.8µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Potassium ⭐
118mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coffee with vanilla extract is brewed coffee flavoured with a small amount of vanilla extract. The vanilla adds a sweet-smelling, gently floral note that softens coffee’s roasted aroma, but does not make the drink distinctly sweet unless sugar is added. It can be served hot or iced, and its strength and character depend on the coffee used.
Across coffee-drinking cultures, it works as a breakfast cup or an afternoon pick-me-up; serve it plain, with milk, or alongside a small sweet treat. Unsweetened, it is very low in energy, with about 3 calories per 100 g. For a creamy cup, add milk; to keep it light, use vanilla extract rather than a sugary flavoured syrup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.