Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Coffee with tahini Calories
Blend of roasted coffee and tahini, rich flavor, contains healthy fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coffee with tahini (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 8.6 g of carbs, 5.8 g of protein, 14.8 g of fat and 2.9 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Coffee with tahini Nutrition Facts
Selected: 1 cup (medium) · 180 g
198
KCAL / 180G
Carbs
8.6g
· 3% DV
Protein
5.8g
· 12% DV
Fat
14.8g
· 19% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 12% · Fat 70%
Coffee with tahini nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 2.9 g | 10% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Coffee with tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 198 kcal |
| 1 piece (mini) | 60 g | 66 kcal |
| 1 cup (extra small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 cup (small) | 120 g | 132 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 1 cup (large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Coffee with tahini
How do you make coffee with tahini?
To make coffee with tahini, whisk a spoonful of tahini with a small splash of brewed coffee until smooth, then stir in the rest. This minimally processed drink needs no special equipment, and you can adjust the tahini to taste.
What does coffee with tahini taste like?
Coffee with tahini tastes roasted, nutty, and earthy, with the coffee’s bitterness balanced by sesame’s rich flavor. Tahini also makes the drink feel fuller-bodied, although the result can be quite intense if you use a strongly brewed coffee.
Does tahini dissolve in coffee?
No, tahini does not fully dissolve in coffee; it is a sesame paste, so it can float or settle as the drink stands. Whisk it with a little coffee first, then stir the finished drink again before sipping.
Can you make coffee with tahini using espresso?
Yes, espresso works well in coffee with tahini because its concentrated flavor stands up to the sesame paste. Whisk the tahini with a little hot water or espresso first, then add the remaining espresso and hot water or milk.
Can you make iced coffee with tahini?
Yes, coffee with tahini can be served iced. Make a smooth paste by whisking tahini with a small amount of warm coffee, then add chilled coffee and ice; pouring cold liquid straight into tahini can leave stubborn clumps.
Does coffee with tahini need milk?
No, coffee with tahini does not need milk; tahini already gives it a rich, creamy texture. Add dairy or plant milk if you prefer a milder, latte-like drink, and stir well because the sesame paste can separate.
Should you sweeten coffee with tahini?
Coffee with tahini can be enjoyed without sweetener, but a little sugar, honey, or date syrup softens the sesame’s roasted, slightly bitter flavor. Mix the sweetener into warm coffee so it dissolves before adding ice or serving.
Does coffee with tahini contain caffeine?
Yes, coffee with tahini contains caffeine from the coffee; tahini itself is naturally caffeine-free. The amount varies with the coffee and brewing method, so choose decaf or a smaller coffee base if caffeine tends to affect your sleep.
Can coffee with tahini replace breakfast?
No, coffee with tahini is a drink, not a complete breakfast. While tahini adds richness, the cup does not provide the variety of foods needed for a filling meal; pair it with breakfast rather than relying on it alone.
Can you drink coffee with tahini before bed?
Coffee with tahini is usually not a good bedtime choice if caffeine keeps you awake. The tahini does not cancel caffeine’s alerting effect; choose decaffeinated coffee or have the drink earlier if you want to enjoy its sesame flavor.
Coffee with tahini Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Vitamin K
12.6µg · 11% DV
B3
1.26mg · 8% DV
Biotin
2.16µg · 7% DV
Minerals
Manganese
0.9mg · 39% DV
Copper
0.32mg · 36% DV
Phosphorus
112mg · 16% DV
Magnesium
58mg · 14% DV
Potassium ⭐
306mg · 9% DV
Sodium
11mg · 0% DV
Coffee with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee with tahini
To burn the 198 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee with tahini?
Coffee with tahini combines brewed coffee with tahini, a paste made from ground sesame seeds. It is a rich, modern variation rather than a standard form of Turkish coffee: the roasted notes of coffee meet tahini’s nutty, toasted flavour and creamy body.
You can serve it hot as a breakfast drink or an afternoon pick-me-up, either on its own or with a small sweet or savoury bite. Stir it well so the tahini blends evenly; its natural richness can make the drink feel substantial. The nutrition profile is shaped largely by fat, with 8.2 g per 100 g. For a lighter cup, use less tahini, and skip added sweetener if you prefer the coffee’s bitterness to come through.
How Nutritious Is Coffee with tahini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee with tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with tahini Fat Profile
SATURATED
1.98g
MONOUNSATURATED
5.04g
POLYUNSATURATED
5.76g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Compare Coffee with tahini
Foods Similar to Coffee with tahini
Have another question about Coffee with tahini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.