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Coffee with spelt Calories
Coffee beverage made with roasted spelt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coffee with spelt (240 g) has 14 calories. That works out to 6 calories per 100 g. It contains 2.6 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 1.2 mg of B3 covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Coffee with spelt Nutrition Facts
Selected: 1 cup (medium) · 240 g
14
KCAL / 240G
Carbs
2.6g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 19% · Fat 12%
Coffee with spelt nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coffee with spelt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 14 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 1 kcal |
| 1 serving (extra small) | 60 g | 4 kcal |
| 100 g | 100 g | 6 kcal |
| 1 serving (half) | 120 g | 7 kcal |
| 1 cup (small) | 180 g | 11 kcal |
| 1 cup (large) | 350 g | 21 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Coffee with spelt
Does coffee with spelt contain caffeine?
Pure coffee with spelt is naturally caffeine-free because it is made from roasted spelt rather than coffee beans. Some products blend spelt with regular coffee, so those can contain caffeine; check whether the ingredients include coffee.
What is coffee with spelt?
Coffee with spelt is a coffee-like drink made by brewing roasted spelt, a type of wheat. It is not coffee made from coffee beans, although some versions combine roasted spelt with regular coffee.
How do you make coffee with spelt?
Brew ground roasted spelt in hot water, then strain it before serving. If you have a packaged product, follow its brewing directions, since the grind and whether it is pure spelt or a coffee blend can affect the method.
What does coffee with spelt taste like?
Coffee with spelt usually tastes roasted, mellow and grain-like, with less of the familiar bitterness and coffee-bean aroma of regular coffee. Its flavor varies with the roast and how strongly it is brewed.
Is coffee with spelt the same as regular coffee?
No. Coffee with spelt is brewed from roasted spelt, while regular coffee comes from coffee beans. Pure spelt coffee is naturally caffeine-free and has a grainier flavor; a product blended with coffee beans will differ.
Can people with coeliac disease drink coffee with spelt?
No. Spelt is a type of wheat and contains gluten, which remains present after roasting. People with coeliac disease should avoid coffee with spelt, including products made entirely from roasted spelt.
Can you brew coffee with spelt in a French press?
Yes, you can brew coffee with spelt in a French press if the grind is suitable. Steep it in hot water, then press and pour; if the drink is gritty or weak, adjust the grind or brewing time.
Can coffee with spelt replace coffee?
Yes, pure coffee with spelt can be a coffee alternative for someone who wants a roasted, warm drink without caffeine. Its grain-like flavor is different from coffee, and it is not suitable for people avoiding gluten.
Can you add milk to coffee with spelt?
Yes, milk or a plant-based drink works well in coffee with spelt. It softens the roasted, grain-like taste, and you can serve it plain, sweetened, or with a little cinnamon.
Can you make iced coffee with spelt?
Yes. Brew coffee with spelt a little stronger than usual, strain it, and let it cool before pouring it over ice. A stronger brew helps keep the drink from tasting diluted as the ice melts.
Coffee with spelt Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B2
0.05mg · 4% DV
B5
0.12mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
132mg · 4% DV
Sodium
4.8mg · 0% DV
Coffee with spelt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee with spelt
To burn the 14 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee with spelt?
Coffee with spelt is a grain-based drink made by roasting and brewing spelt instead of coffee beans. It is part of the European tradition of cereal coffees, especially in German-speaking regions, where it is enjoyed as a coffee-style drink.
Its flavour is gently roasted, malty and usually milder than regular coffee, with a smooth texture when brewed well. It is served hot, either plain or with milk, and can be sipped at breakfast or throughout the day. The drink is very light nutritionally, with only a small amount of carbohydrate per serving. Try it without added sugar first, or add a little milk for a rounder taste.
How Nutritious Is Coffee with spelt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee with spelt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with spelt Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with spelt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with spelt Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.