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Coffee prepared with Oatly Barista oat drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Coffee with Oatly Barista (240 g) has 74 calories. That works out to 31 calories per 100 g. It contains 11 g of carbs, 1.9 g of protein, 2.6 g of fat and 1 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
74
KCAL / 240G
Carbs
11g
· 4% DV
Protein
1.9g
· 4% DV
Fat
2.6g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 74 kcal |
| 1 tablespoon (whole) | 15 g | 5 kcal |
| 1 ounce (whole) | 30 g | 9 kcal |
| 1 serving (double) | 60 g | 19 kcal |
| 100 g | 100 g | 31 kcal |
| 1 serving (mini) | 150 g | 47 kcal |
| 1 cup (small) | 180 g | 56 kcal |
| 1 cup (large) | 350 g | 109 kcal |
| 1 cup (extra large) | 475 g | 147 kcal |
Calculated from 31 calories per 100 g.
Make coffee with Oatly Barista by preparing espresso, filter coffee, or instant coffee, then adding the oat drink. For a hot latte, warm and optionally froth the Oatly Barista separately before pouring it into the coffee.
Yes, Oatly Barista can be frothed for coffee. Use a steam wand or milk frother, then pour the foam over your espresso or brewed coffee. The amount and texture of foam depend on your equipment and technique.
Oatly Barista can separate when added to very hot or acidic coffee because temperature and acidity affect how oat drinks mix. Pour it in gradually, or stir a small amount of coffee into the oat drink first to help prevent separation.
Yes, Oatly Barista is formulated for use in coffee and is generally designed to heat and foam more smoothly than many regular oat drinks. Taste and ingredients can vary between products, so it may not behave exactly like another brand’s oat milk.
Yes, Oatly Barista works in iced coffee. Pour chilled coffee or espresso over ice, then add the oat drink and stir. Cooling the coffee before adding it helps keep the ice from melting too quickly and diluting your drink.
Yes, Oatly Barista is commonly used in espresso drinks and lattes. Its mild oat flavor pairs well with coffee, though it tastes different from dairy milk. Espresso’s roast and intensity can make the oat flavor more noticeable.
Yes, you can heat Oatly Barista for coffee. Warm it gently rather than letting it boil, then pour it into your coffee or froth it first. Very high heat can affect the texture and make the drink more likely to separate.
Keep Oatly Barista refrigerated after opening and follow the storage and use-by instructions on its carton. Make coffee fresh when possible; a prepared cup may lose its best flavor and texture if left sitting for a long time.
Yes, coffee with Oatly Barista contains caffeine from the coffee, not from the oat drink. The amount varies with the coffee type, serving size, and brewing method, so the oat drink itself doesn’t determine how caffeinated the cup is.
Coffee with Oatly Barista may interfere with sleep because the coffee contains caffeine. Choosing decaffeinated coffee can reduce that effect while keeping the oat drink; sensitivity to caffeine and the time you drink it also matter.
Vitamins
B2
0.5mg · 38% DV
B12
0.91µg · 38% DV
Vitamin D
1.8µg · 9% DV
Biotin
1.92µg · 6% DV
Minerals
Calcium
230mg · 23% DV
Phosphorus
67mg · 10% DV
Manganese
0.19mg · 8% DV
Iodine
12µg · 8% DV
Potassium ⭐
187mg · 6% DV
Sodium
91mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 74 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coffee with Oatly Barista is coffee prepared with Oatly’s barista-style oat drink, made to blend smoothly and foam for coffee drinks. At home, add it to espresso, filter coffee or instant coffee; warm and froth the oat drink first for a creamier finish, or pour it over iced coffee.
It has a mellow, slightly cereal-like taste and a softer texture than black coffee, while still letting the coffee’s own flavour come through. It works well in lattes and cappuccinos, or simply stirred into a regular cup. The oat drink contributes most of the drink’s carbohydrate; a 100 g portion has 31 calories. For a less creamy cup, use a smaller splash, and pair it with toast or fruit for a simple breakfast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.