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Dairy-free coffee beverage made with oat drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
28
KCAL / 100G
Carbs
4.2g
· 62%
Protein
0.6g
· 9%
Fat
0.9g
· 29%
Fiber
0.5g
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
85mg · 3% DV
Magnesium
10mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Coffee with oat drink contains 28 calories per 100 g. It also provides 4.2 g of carbohydrates, 0.6 g of protein, and 0.9 g of fat per 100 g.
Yes, coffee with oat drink is compatible with vegan and vegetarian diets. However, it contains gluten, so it may not be suitable for people with gluten sensitivity or coeliac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.