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Coffee with oat drink Calories
Dairy-free coffee beverage made with oat drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coffee with oat drink (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 10.1 g of carbs, 1.4 g of protein, 2.2 g of fat and 1.2 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Coffee with oat drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
1.4g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Coffee with oat drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coffee with oat drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 serving (quarter) | 60 g | 17 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (half) | 120 g | 34 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 cup (large) | 350 g | 98 kcal |
| 1 cup (extra large) | 475 g | 133 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Coffee with oat drink
How do you make coffee with oat drink?
To make coffee with oat drink, pour the prepared coffee into a cup and stir in the oat drink. Add it gradually to hot coffee for a smoother blend, and adjust the amount until the drink tastes balanced to you.
Why does coffee with oat drink curdle?
Coffee with oat drink can curdle when the coffee is very acidic or when cold oat drink meets very hot coffee. Let the oat drink warm slightly and pour it in slowly; a barista-style version may also blend more smoothly.
Which oat drink works best in coffee?
Barista-style oat drink usually works best in coffee because it is formulated to heat and foam more smoothly. Plain oat drink is fine too, but sweetened varieties can noticeably change the coffee’s flavor.
Can you froth coffee with oat drink?
Yes, oat drink can be frothed for coffee. Barista-style versions tend to make a more stable, creamy foam; avoid overheating the drink, which can affect its texture and make the foam less pleasant.
Can you make iced coffee with oat drink?
Yes, coffee with oat drink works well as an iced drink. Pour cooled coffee over ice, add the oat drink, and stir; cooling the coffee first helps keep the ice from melting too quickly and diluting the drink.
Does coffee with oat drink taste like coffee with dairy milk?
No, coffee with oat drink has a different flavor: it can taste mildly sweet and grain-like, while dairy milk has its own creamy, milky taste. The difference is more noticeable with lightly roasted coffee or an unsweetened oat drink.
Can you heat oat drink before adding it to coffee?
Yes, you can heat oat drink before adding it to coffee. Warm it gently rather than boiling it, since overheating can affect its texture; adding warm oat drink also reduces the temperature shock that can cause separation.
Does coffee with oat drink contain caffeine?
Yes, coffee with oat drink contains caffeine from the coffee, not from the oat drink. The amount varies with the coffee and how it is prepared; choose decaffeinated coffee if you want to avoid most of the caffeine.
Is coffee with oat drink good before a workout?
Yes, coffee with oat drink can be a pre-workout drink if you tolerate caffeine well. The caffeine may make some people feel more alert, but it can also cause jitters or stomach discomfort, so try it well before exercising rather than for the first time right before.
Can you use coffee with oat drink to make latte art?
Yes, coffee with oat drink can be used for latte art, especially when you choose a barista-style version. Steam it into a smooth, glossy microfoam; large bubbles or overly dry foam make it harder to pour clean patterns.
Coffee with oat drink Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.19mg · 15% DV
Biotin
1.44µg · 5% DV
Vitamin D
0.96µg · 5% DV
Minerals
Calcium
144mg · 14% DV
Manganese
0.19mg · 8% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
204mg · 6% DV
Sodium
60mg · 3% DV
Coffee with oat drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee with oat drink
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee with oat drink?
Coffee with oat drink is brewed coffee mixed with a plant-based drink made from oats, often used in place of dairy milk. At home, you can stir it into filter or instant coffee; cafés commonly use it in espresso-based drinks such as lattes. Oat drink brings a gentle cereal-like sweetness and a smooth, creamy texture. Serve it hot or over ice, at breakfast or as an everyday coffee break.
Its nutritional profile depends on the coffee-to-oat-drink ratio and the product used. In the listed preparation, it provides 28 kcal per 100 g and is low in protein. For a lighter cup, choose an unsweetened oat drink; foaming it before adding it to espresso gives the drink a fuller texture.
How Nutritious Is Coffee with oat drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee with oat drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with oat drink Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with oat drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with oat drink Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.