1 cup (medium) of Coffee with milk (unsweetened) (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 9 g of carbs, 3.6 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Coffee with milk (unsweetened)?

Coffee with milk (unsweetened) is brewed coffee combined with milk, with no sugar added. The coffee might be espresso, filter coffee or instant, depending on how it is made at home or ordered in a café. It is commonly enjoyed at breakfast or as a daytime pick-me-up; the style and strength vary from place to place.

Milk softens coffee’s bitterness and gives it a smooth, creamy body, while leaving the drink only mildly sweet from the milk itself. It provides some protein, and the coffee contributes caffeine. For a lighter cup, use a smaller amount of milk or choose a lower-fat option; it also pairs well with a simple breakfast or snack.

Coffee with milk (unsweetened) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

1.8g

· 4% DV

Fat

1.1g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 21% · Fat 28%

Coffee with milk (unsweetened) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.22µg · 9% DV

0.35mg · 7% DV

Biotin

1.7µg · 6% DV

Minerals

Calcium

65mg · 7% DV

Phosphorus

48mg · 7% DV

Iodine

7µg · 5% DV

Potassium ⭐

120mg · 4% DV

How Nutritious Is Coffee with milk (unsweetened)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coffee with milk (unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coffee with milk (unsweetened)

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coffee with milk (unsweetened) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coffee with milk (unsweetened) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coffee with milk (unsweetened) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coffee with milk (unsweetened) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Coffee with milk (unsweetened)

☕🥛vs☕️

Coffee with milk (unsweetened) vs Turkish coffee31 kcal more per 100 g

→☕🥛vs🥛

Coffee with milk (unsweetened) vs Ayran1 kcal more per 100 g

→☕🥛vs🧊🍵

Coffee with milk (unsweetened) vs Iced Tea18 kcal more per 100 g

→☕🥛vs🍵

Coffee with milk (unsweetened) vs Tea37 kcal more per 100 g

→

Foods Similar to Coffee with milk (unsweetened)

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Coffee with milk (unsweetened)

Does coffee with milk (unsweetened) keep you awake?

Yes, the caffeine in coffee with milk (unsweetened) can increase alertness and make it harder to fall asleep. The effect varies with the coffee and serving size, so have it earlier in the day if caffeine disrupts your sleep.

Does coffee with milk (unsweetened) break a fast?

Yes, coffee with milk (unsweetened) breaks a fast if your fasting window allows only calorie-free drinks. Milk contributes energy even when you add no sugar; for a strict fast, choose black coffee or water instead.

Does adding milk to coffee reduce its caffeine?

No, milk does not remove caffeine from coffee with milk (unsweetened). If you use the same amount of coffee, the drink contains roughly the same total caffeine; the milk simply dilutes its strength per sip.

Can you make iced coffee with milk without sugar?

Yes. Pour chilled coffee over ice and add cold milk to make coffee with milk (unsweetened). Chilling the coffee first helps keep the ice from melting quickly and watering down the drink.

Why does milk curdle in coffee with milk (unsweetened)?

Milk can curdle in coffee with milk (unsweetened) when the coffee is very hot or acidic, or when the milk is starting to spoil. Use fresh milk and let the coffee cool slightly before adding it.

What milk works best in coffee with milk (unsweetened)?

The best milk for coffee with milk (unsweetened) is the one that gives you the taste and texture you prefer. Whole milk makes it creamier, while lower-fat milk tastes lighter; barista-style plant milks are formulated to foam well.

Does coffee with milk (unsweetened) dehydrate you?

No, a usual serving of coffee with milk (unsweetened) does not dehydrate most people. Caffeine can have a mild diuretic effect, especially for someone who rarely drinks it, but the drink still contributes fluid.

Can you reheat coffee with milk (unsweetened)?

Yes, you can reheat coffee with milk (unsweetened), but warm it gently and avoid bringing it to a boil. Reheating can dull the flavor and make the milk separate; refrigerate leftovers promptly rather than leaving them out.

Is coffee with milk (unsweetened) good before a workout?

Yes, coffee with milk (unsweetened) can suit you before exercise if you tolerate caffeine and dairy. Caffeine may increase alertness, but milk can feel heavy or upset the stomach for some people when exercise starts soon afterward.

Does coffee with milk (unsweetened) reduce coffee's bitterness?

Yes, milk softens the bitter taste of coffee with milk (unsweetened) by adding creaminess and natural milk sugars. The drink remains unsweetened because no table sugar or syrup is added, though the milk itself contains lactose.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026