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Coffee with milk (thermos) Calories
Blend of coffee and milk, typically kept hot in a thermos for extended periods.
In season: Winter · Autumn · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coffee with milk (thermos) (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 11 g of carbs, 4.1 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 31% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Coffee with milk (thermos) Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
11g
· 4% DV
Protein
4.1g
· 8% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 19% · Fat 30%
Coffee with milk (thermos) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coffee with milk (thermos)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 120 g | 46 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 can (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 bottle (medium) | 400 g | 152 kcal |
| 1 piece (jumbo) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Coffee with milk (thermos)
How long is coffee with milk in a thermos safe to drink?
Coffee with milk in a thermos is safe only while it stays hot enough to remain outside the food-safety danger zone. A thermos does not guarantee a safe temperature for a set time, so check how well it holds heat and discard the drink if it has cooled and sat out for hours.
Can coffee with milk in a thermos be left overnight?
No, do not drink coffee with milk in a thermos that has sat lukewarm overnight. To prepare it ahead, cool the coffee and milk promptly, refrigerate them, and reheat the drink thoroughly in the morning before pouring it into a clean thermos.
How do you keep coffee with milk hot in a thermos?
Preheat the thermos with hot water, empty it, then add freshly brewed coffee and warmed milk. Fill it close to the top and close the lid promptly. These steps slow heat loss, but they do not guarantee that the drink stays at a safe temperature indefinitely.
Does milk curdle in coffee with milk kept in a thermos?
Yes, milk in coffee with milk kept in a thermos can curdle after prolonged holding, especially if the coffee is very hot or acidic. Use fresh milk, avoid boiling the mixture, and drink it promptly. Discard it if it smells sour or looks unusually lumpy.
Can you add cold milk to hot coffee before putting it in a thermos?
Yes, you can add cold milk to hot coffee before transferring it to a thermos, but it will cool the drink faster. For coffee with milk that stays hot longer, warm the milk first and use a preheated, clean thermos.
Can you reheat coffee with milk from a thermos?
Yes, pour coffee with milk from the thermos into a saucepan and reheat it gently. Avoid boiling, which can spoil the taste or make the milk separate. Never microwave the thermos itself; transfer the drink to a microwave-safe container first.
Does adding milk to coffee in a thermos reduce its caffeine?
No, adding milk to coffee in a thermos does not remove its caffeine. The caffeine comes from the coffee, so the amount mainly reflects the coffee used and how it was brewed; milk changes the taste and texture, not the caffeine content.
Why does coffee with milk taste different after sitting in a thermos?
Coffee with milk can taste stale or stronger after sitting in a thermos because heat and time alter its flavor, while leftover residue can add unpleasant aromas. Make it fresh when possible, and wash and dry the thermos thoroughly after each use.
Is stainless steel safe for coffee with milk in a thermos?
Yes, a food-grade stainless-steel thermos is suitable for coffee with milk. Wash it promptly after use because milk residue can cling to the interior and develop an odor. Avoid storing the drink for longer than the thermos can reliably keep it hot.
What is the best coffee-to-milk ratio for coffee with milk in a thermos?
There is no single best ratio for coffee with milk in a thermos; use the amount of milk that gives you the taste and strength you prefer. Make the coffee slightly stronger than usual if you like, since milk softens its bitterness and flavor.
Coffee with milk (thermos) Vitamins & Minerals
Vitamins
B2
0.41mg · 32% DV
B12
0.48µg · 20% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
149mg · 15% DV
Iodine
19µg · 13% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
264mg · 8% DV
Sodium
67mg · 3% DV
Coffee with milk (thermos) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee with milk (thermos)
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee with milk (thermos)?
Coffee with milk (thermos) is brewed coffee combined with milk and carried hot in a thermos, making it convenient for a commute, a day outdoors or a long stretch at work. The proportions vary: more milk softens the coffee’s bitterness and gives the drink a rounder, creamier texture, while a stronger brew keeps its coffee character prominent.
It can be poured straight from the flask and enjoyed on its own or alongside breakfast or a snack. In places where coffee is part of the daily routine, it is an easy portable alternative to buying a fresh cup; habits vary, and some people prefer it lightly sweetened. Milk adds some protein and carbohydrate, so it is more substantial than plain coffee. For a lighter cup, use less milk.
How Nutritious Is Coffee with milk (thermos)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee with milk (thermos) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with milk (thermos) Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with milk (thermos) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with milk (thermos) Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.