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Coffee with milk and sweetener Calories
Low calorie, protein milk, with sweetener
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coffee with milk and sweetener (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 8.2 g of carbs, 4.4 g of protein, 1 g of fat and 0 g of fiber. Its 1.8 mg of B5 covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coffee with milk and sweetener Nutrition Facts
Selected: 1 cup (medium) · 200 g
64
KCAL / 200G
Carbs
8.2g
· 3% DV
Protein
4.4g
· 9% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 30% · Fat 15%
Coffee with milk and sweetener nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coffee with milk and sweetener?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 64 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 piece (medium) | 180 g | 58 kcal |
| 1 serving (medium) | 250 g | 80 kcal |
| 1 piece (large) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 serving (large) | 350 g | 112 kcal |
| 1 cup (jumbo) | 400 g | 128 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Coffee with milk and sweetener
Is coffee with milk and sweetener healthy?
Coffee with milk and sweetener can fit into a balanced diet, but it is not automatically healthier than other coffee. Milk adds nutrients and lactose, while non-sugar sweeteners reduce added sugar; the overall choice depends on what else you add and how often you drink it.
Does coffee with milk and sweetener break a fast?
Yes, coffee with milk and sweetener breaks a strict fast because milk provides energy and carbohydrates. A calorie-free sweetener alone may not, but adding milk means the drink is not the same as plain black coffee during the fasting window.
Does adding milk to coffee with sweetener reduce its caffeine?
No, adding milk and sweetener does not remove the caffeine in coffee. Milk can make the drink taste milder, so it may seem less strong, but the caffeine still comes from the coffee used to prepare it.
Can you make coffee with milk and sweetener using plant milk?
Yes, you can make coffee with milk and sweetener using plant milk such as oat, soy, or almond milk. Choose an unsweetened version if you want to control sweetness, and warm it gently to reduce the chance of separation in hot coffee.
Does coffee with milk and sweetener affect sleep?
Yes, it can affect sleep because the coffee may contain caffeine, even though milk and sweetener soften its taste. If caffeine keeps you awake, choose decaffeinated coffee or avoid this drink later in the day.
Can you reheat coffee with milk and sweetener?
Yes, you can reheat coffee with milk and sweetener, but heat it gently and stir well. Avoid repeatedly warming the same serving; milk can develop an unpleasant taste, and a drink left out for a long time should be discarded rather than reheated.
Can coffee with milk and sweetener cause bloating?
Yes, it can cause bloating in some people. Lactose in dairy milk may be the issue for those who do not digest it well, while certain sweeteners can also cause digestive symptoms. Try changing one ingredient at a time to identify the trigger.
Can you drink coffee with milk and sweetener while pregnant?
Yes, coffee with milk and sweetener can be part of a pregnancy diet, but its caffeine counts toward your daily limit. Caffeine guidance can depend on your circumstances, so ask your clinician how much is appropriate for you.
How can you make coffee with milk and sweetener taste less watery?
Use stronger brewed coffee or espresso, then add warmed milk gradually to make coffee with milk and sweetener taste less watery. Dissolve the sweetener in the hot coffee before adding milk so the sweetness is evenly distributed.
Do sweeteners taste different in hot coffee with milk?
Yes, some sweeteners taste different in hot coffee with milk; certain products can leave a bitter or lingering aftertaste. Try a small amount first, and remember that the milk's natural sweetness can make less sweetener sufficient.
Coffee with milk and sweetener Vitamins & Minerals
Vitamins
B5
1.8mg · 36% DV
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Iodine
16µg · 11% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
240mg · 7% DV
Sodium
80mg · 3% DV
Coffee with milk and sweetener Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee with milk and sweetener
To burn the 64 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee with milk and sweetener?
Coffee with milk and sweetener is brewed coffee softened with milk and sweetened with a non-sugar sweetener. The milk rounds off the coffee’s bitterness, while the amount and type of coffee determine how bold the cup tastes. It can be made hot or served over ice, and the proportions are easy to adjust to taste.
People drink it at breakfast or as a casual pick-me-up, often alongside toast or a small biscuit; it also works well after a meal. Milk adds some protein, while the drink is relatively light at about 32 calories per 100 g. For a less milky cup, simply use a smaller splash of milk, or choose a stronger brew to keep the coffee flavour prominent.
How Nutritious Is Coffee with milk and sweetener?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee with milk and sweetener Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with milk and sweetener Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with milk and sweetener Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with milk and sweetener Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.