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Milk coffee with Irish cream liqueur
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Coffee with milk and Baileys (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 19.4 g of carbs, 3.8 g of protein, 6.2 g of fat and 0.2 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
173
KCAL / 240G
Carbs
19.4g
· 7% DV
Protein
3.8g
· 8% DV
Fat
6.2g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.19 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 173 kcal |
| 1 tablespoon (whole) | 15 g | 11 kcal |
| 2 tablespoon (double) | 30 g | 22 kcal |
| 1 ounce (whole) | 30 g | 22 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (mini) | 150 g | 108 kcal |
| 1 cup (small) | 180 g | 130 kcal |
| 1 serving (extra large) | 300 g | 216 kcal |
| 1 cup (large) | 320 g | 230 kcal |
Calculated from 72 calories per 100 g.
Make coffee with milk and Baileys by stirring Baileys and milk into freshly brewed coffee. Let very hot coffee cool briefly before adding the liqueur, then mix well and serve straight away.
Yes, you can add Baileys to hot coffee, but avoid adding it while the coffee is boiling hot. Excessive heat can affect the liqueur's creamy texture and flavour, so let the coffee cool slightly first.
Yes, coffee with milk and Baileys is alcoholic because Baileys is a cream liqueur. Adding coffee or milk does not remove its alcohol, so it is not a suitable alcohol-free alternative.
It can, particularly if Baileys meets very hot or highly acidic coffee. Use freshly brewed coffee that has cooled slightly, pour in the liqueur gradually, and stir; discard the drink if it separates or curdles.
Coffee with milk and Baileys tastes creamy and sweet, with coffee bitterness balanced by the liqueur's smooth, dessert-like flavour. Skip extra sugar if you prefer the coffee notes to stand out.
Strong brewed coffee or espresso works well with Baileys and milk because its flavour holds up against the creamy liqueur. Decaffeinated coffee is also an option, though it does not make the drink alcohol-free.
Yes, coffee with milk and Baileys can be served iced. Cool the coffee before mixing it with milk and Baileys, then pour it over ice; adding the liqueur to hot coffee and chilling it later is less convenient.
No, coffee with milk and Baileys is not traditional Irish coffee. Irish coffee is typically made with hot coffee, Irish whiskey, sugar and cream, while this drink uses Baileys Irish cream liqueur and milk.
Yes, decaf works in coffee with milk and Baileys and keeps the creamy, liqueur-forward flavour. It reduces the caffeine from the coffee, but the drink still contains alcohol from Baileys.
No, coffee with milk and Baileys is not recommended during pregnancy because Baileys contains alcohol. Choosing decaf only reduces caffeine; it does not remove the alcohol from the drink.
Vitamins
B2
0.26mg · 20% DV
B12
0.43µg · 18% DV
Biotin
2.64µg · 9% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
139mg · 14% DV
Iodine
11µg · 7% DV
Potassium ⭐
230mg · 7% DV
Sodium
77mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 173 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coffee with milk and Baileys combines brewed coffee with milk and Baileys Irish cream liqueur for a creamy, lightly sweet drink. It can be made with espresso or strong brewed coffee and served warm or over ice, as a café-style treat or an after-dinner drink.
The milk softens coffee’s bitterness, while the liqueur brings a rich, vanilla-like sweetness and gentle alcoholic warmth. It pairs well with dessert, though it is also enjoyable on its own as an occasional indulgence. Nutritionally, it contributes more carbohydrate and fat than fibre. For a lighter cup, use less liqueur and skip added sugar; the cream liqueur already gives the drink sweetness and body.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.08g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.